:help: Let's see...three weeks in, and the Doc is telling me I need at least 2 protein shakes a day. I'm so confused over it all..am I making this harder than it is? There is animal protein, soy protein, vegetable protein...geez I could go on and on....is one protein the same as the other? Is one healthier than another? And of course trying to find all of this out on a weekend. I just know this smart group can tell me
:help: Let's see...three weeks in, and the Doc is telling me I need at least 2 protein shakes a day. I'm so confused over it all..am I making this harder than it is? There is animal protein, soy protein, vegetable protein...geez I could go on and on....is one protein the same as the other? Is one healthier than another? And of course trying to find all of this out on a weekend. I just know this smart group can tell me