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Tips to loose weight

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Being this is your first post, I think we need more information. Do you mean tips with the Lap Band? Pre-op? going it alone?....

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    Track your calories, keep it around 1200 or under. Exercise.

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    • 2 weeks later...

    Track your calories, keep it around 1200 or under. Exercise.

    1200 calories, if you're the average female. I believe the average male requires 1600 cals.

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