I'm now down to a comfortable fill level after being so tight I couldn't eat without discomfort or vomiting.
So far I can eat vegetables, salads rice and other real foods again. It's been so long since I've eaten without problems that it's making me a bit nervous.
I seem to be able to eat an appropriate amount in terms of calories.
One of the nutritionists at my clinic told me that a lot of people tend to undereat, which is what I think I'm tending towards now. It makes it scary to think that I could eat regular small portions.
Yesterday I had a half a small shrimp crepe, some salad and a bit of rice for lunch, I ate the other half for dinner. Does this seem reasonable?
I felt satiated and did't want to eat more, but didn't have a tight feeling.
I'm now down to a comfortable fill level after being so tight I couldn't eat without discomfort or vomiting.
So far I can eat vegetables, salads rice and other real foods again. It's been so long since I've eaten without problems that it's making me a bit nervous.
I seem to be able to eat an appropriate amount in terms of calories.
One of the nutritionists at my clinic told me that a lot of people tend to undereat, which is what I think I'm tending towards now. It makes it scary to think that I could eat regular small portions.
Yesterday I had a half a small shrimp crepe, some salad and a bit of rice for lunch, I ate the other half for dinner. Does this seem reasonable?
I felt satiated and did't want to eat more, but didn't have a tight feeling.
It's confusing me.
It feels so good but I'm nervous.
Is anyone else eating in this way?
Do I need to up my fill?
Should I "feel" tight but still be able to eat?