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Stand Hold: Need eating advice!

Hello everyone. I have been banded for 2 years now and I have hit a stand still and even started gaining weight back. I had the Fluid removed from my band because I was getting sick everyday...

So If anyone could help me with what they eat on a daily basis that would be great. Im the type of person who needs to be told what to eat and I can do it... but when I try to do it myself, I always chose something that could be better.

Please anyone who can let me know the good things they eat or even their daily full length eating plan would be great!

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