I thought maybe we could use this thread to talk about the supplements and vitamins we are taking for various reasons. I wanted to ask Lsasha what that one for hair is again, before I go bald! What are people taking and what have your doctors told you to take? This is good info for me since I was banded in Mexico and didn't have the level of care you guys did. Also, we can talk about where to get the stuff, Wal Mart or wherever....so start typing!!!!!!!!

I have been taking my biotin for a few days and I feel good about it...it's also supposed to help break down carbs as well as make your hair and nails stronger...my hair seems shinier and isn't falling out quite as much, maybe after a little while longer, none will fall out at all.