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Need Help Adding Calories

We have talked about this before... and I thought I was eating plenty of them since I have been eating what I want right now.

Well, my lunch is a Campbell's Soup at Hand... only 130 calories! My Breakfast is a Protein shake with about the same...

I seriously doubt that whatever I eat for supper will equal up to 800-900 calories?

I am not a big calorie counter (brainwashed by the great Dr. Atkins) so what can I do to ADD some healthy calories?

THANKS!

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