So- my sister &family are coming for a visit this week. She, like me, has struggled with her weight most of her life. I have always been the heavier of the two of us (still am). I guess about a year or so ago she started this pre-package soy diet plan from her local hospital. She did great and was really looking good and then life happened and she gained back 20+ lbs. Now, she is back on her "diet food" and is bringing all of her meals with her and says that is all she will be eating.

Not long after I got the band, I realized that I will no longer refuse to celebrate life, events, birthdays, ect... having to be excluded food wise. I can have a little of whatever and not worry about. I may go up and down a few lbs but I have a great tool to help me keep it under control. I have been on a plateau for 2 months now and although it is frustrating, I am not devastated and know it will pass and I will start dropping lbs again. I will not yo-yo but make healthy choices and enjoy those treats once in a while. I am glad I will be able to take vacations in the future and not have to take "diet" food with me. I hopefully can learn to make great food choices from what is available to me.

Congratulations to you. You have a positive attitude and that will help carry you throughout your journey.