Just wanted to pass along something that's really helped me drink enough water.

For one reason and another this has been a tricky area for me.

I often forget to drink until it's meal time and then it's too late.

I decided to get a camelback water system (the kind cyclists use.

I got one at MEC (REI for our American friends) for $33.

I't's a small backpack with a water pouch and drinking tube.

I've hqaven't even worn it yet, but when I'm sitting on the couch reading or watching tv, I have the tube in my mouth, and am constantly sipping without thinking about it.

I plan to strap it on today as I do housework and of course will wear it when I cycle, or walk and hike.

It might sound kind of silly, but it's making a huge difference, and I'm now well hydrated and losing weight.

Hope this is helpful to someone else!

I hadn't thought of that. Good idea! I use mine when I'm biking or hiking, but hadn't thought of using it around the house.