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Fat and Carb Grams

Hello,

I am trying to figure out the amount of carbs and fat grams I should be limiting myself to each day? This is still new and kind of confusing still. Thank you for any help!

-Patrick

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    Hello,

    I am trying to figure out the amount of carbs and fat grams I should be limiting myself to each day? This is still new and kind of confusing still. Thank you for any help!

    -Patrick

    There are so many differing opinions about this. My surgeon says to stay below 50g carbs daily, while the nutritionist I saw in town said to stay below 80. So I generally aim for 50 and if I go a little higher I don't freak out over it. As far as fat grams, I believe that I was told to not go over 25% of the calories from fat. I may be wrong on this though. I focus mainly on Protein and carbs. This has worked really well for me so far. Hope this helps!

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