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Stress affecting weight loss

How much does stress affect the ability to lose weight? I have been struggling for almost 2 months to lose any weight. I've been under a tremendous amount of stress for the last month or so. I've changed my diet and exercise a lot more per my nut/ Added more aerobic and weight training. I saw a 3-4 pound increase since working out more which seems reasonable. But no weight loss. Getting discouraged and need some advice PLEASE!!! :w00t: Barb

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