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PURE STAGE- how many ounces with each meal??

Hello!!!

I was banded 9/11/10 and today my doctor told me I can stat on the Pure diet !!!

I am planning to have a delicious meal tonight (maybe chile in pure)... but I am not sure how many ounces I can have in total with each meal.Can somebody let me know? also if any of you have menu sample of the pure stage I will love to have some Ideas!!!!

MARIA PAULINA

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    I tried to keep all my meals equal to or less than 1 cup. And I measured so I was sure. If I still felt hungry I would eat again in 2-3 hours but I was so worried about stretching my stomach that I was strict about the amount. I don't know if it helped but it didn't hurt! :tongue_smilie:

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    Thanks you Leigha.....

    my concern is also to strech my new "pouch" .....so i will stick on your advice

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