I am 2 months out from surgery and had my first fill a month ago. i don't feel alot of restriction but my calories are at 1,000 to 1,300, i work out 5 days a week, i can eat almost anything as long as it is slowly. I am losing weight slowly. but do i want my cals too much lower than that do i? i am sticking to the plan, doing the work, sometimes i am starving but after a cup of food i am full, and i make good choices 99% of the time, so should i wait on the second fill?

I think it is all a personal choice. If you get real hunger between meals, you should get another fill. I don't work out as much as you do, so I stay well below 1000 calories a day and keep my band pretty tight during this weightloss phase. Some people like to keep it a little looser than mine. I can not eat some foods... too tight for some things. You have to do what you think is right for you.