1....("I, am one bad habit") away from being fat! Such as Eatting when I'm not even hungery!

2. No person needs two plates of food at a setting.

3.Never deny your self a treat just use portion control.

4.never put of today what you plan to start tommorrow Get up and exercise!

5.Control your food intake.

6.never reward your self with a food treat unless it's healthy.

7. if you have to stick something in your face let it be healthy.

8.If you find your self out to Eat put half of your food in a container and bring home with you.

9.All the all you can eat buffet's sould be off limit,s unless you have good control (" And I" fall short half the time on this")

10.Find your self some support to help you and incourge you close to you that will help your weight loss goal,s.

11. As some time's we set are self up for failure because we set are Goal's to high! Small goal's each day that we no deep down we can do it!

12. Don't over exercise!

Well every one take care most of all God Bless, And hope you are meeting your weight loss goal,s

I' am finely starting to lose weight again.

Take care my friend's JOHNQ

I LOVE this list!!! Thanks, JohnQ!

Once Again John your words are uplifting and inspiring

Great post!

Thanks, John! You're always right there with the great support! Cindy