claud

Today i am offically no longer obese I am just overweight.. .
14lbs to go !!!

Happy Valentines to everyone. Today I went for my weekly weigh in. 1-1/2 pounds lost since last week. Not huge, but a loss none the least. I also was able to start real foods today. Thank goodness, I was starving with all the liquids and mush. I made Orange Roughy with Broccoli, MMMM . Even though I was only able to eat a small piece of the fish and 1/2 cup of the broccoli. Wow what a difference a day can make. I think I can get used to the small portions now. Then if the day couldn't have been better already, my husband gave me these beautiful diamond earrings and a vase full of flowers for Valentines Day. This is going to be a good year after all.
Take Care

I have an open faced tuna melt for lunch every day, but healthy.
I mix tuna, 2 tbs fat free mayo, and a tiny bit of mustard. I put that on a piece of toasted whole wheat bread. Add a slice of Kraft's low fat cheese, and stick under the broiler for about 2 minutes.
Very filling and 33.7g of Protein,18g of carbs, and 5g of fat. 261 calories total.
I really like it a lot.