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Sai

Gastric Sleeve Patients

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Everything posted by Sai

  1. How many calories do you eat daily to lose weight?

    Sai replied to littlefroggy's topic in General Weight Loss Surgery Discussions
    My average according to fitday is about 1250 calories/day. Without exercise, I lost about 1.36 lb/week for the first year banded. I'm now just into my 2nd year post surgery (was banded 06/09) and have began exercising 4x a week so I can continue losing 1-2 lbs/wk without any long plateaus. I would probably continue losing about a lb/week even if I didn't exercise but now that I'm under 200 lbs, it's much easier for me to move and be active again, and can begin controlling my weight loss more with exercise.

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