madpenelope

Hi All Anyone out there know what size band the Heiogast is as I find it impossible to obtain this information from the London Team when I visit? I'm hoping to get to London at the end of August for a scan and if possible another fill as I'm currently at 5mls having been at 6mls before I had disc surgery this year. Its been 2 years since having my band in Belguim with many up's and down's. Having only lost 44 pounds during this time I'm starting to realise that this might be it for me as I've remained at the same weight for 9 months. Anyone thinking of having this done long term I would suggest to get other support and just count calories rather than going through this hell. At times I wonder what I have done to my body long term! Cheers - P

Khunt, I agree with Janience, get rid of the rubbish and stock your fridge with fresh sliced cook chicken which we get here in BBQ, Tikka and other varieties. Also suggest getting Crispbakes or otherwise known in the Deli shops as Toasted crisp bread. I'm like Janiece need to eat something as soon as I arrive home which normally consists of 2 x crispbakes with low fat soft cheese spread with garlic & herb, yum. A few months ago I started seeing a Cognitive Therapist and changing my thought process about food and deal with my binge eating, seriously recommend this process. Now into my 3rd week and getting back to my normal self plus planning to get back to the gym on Thursday. Do try and get out every evening for a 40 min walk which has been so enjoyable and not missed TV at all. Keep focused.....