Lch8

I call it being human. Last time I went to Costco to get my protien powder I had a rather large slice of pepperoni pizza! Forgive yourself and move on. Don't be afraid to correct yourself and start over. I have gotten to the drive thru window then said nevermind and got my money back and I've also taken one drink of a frappe or onme bite of cupcake and thrown the rest out. Losing that four bucks is a lesson in itself.
Good luck! And remember we are Human! If there was some magic trick we wouldn't be banded.

Good luck to you!! I think 1000 is too low of an amount. I spoke to a few people at the health food store as well as the nurse and they said to up to 7500. I was taking 1000 preop and then once I switched to 7500, my hair and nails started growing like crazy.

What amount of biotin are you taking? I noticed there are many different mcg's between 1000 and 7500. I take 7500 and my hair has grown two inches in the past month. It's crazy.