losingit215

I fought the band and the band won. I am now following the drinking rule 30min prior and after a meal it works. I have reached saity. Chew, chew chew, slowly, slowly slowly. I have to keep telling this to myself. I was a know it all and once I saw the scale moving up, I took hold of the reigns and made the committment I found Icelandic yogurt it has 22g of protien, it's pricey $2 each. Jay Robb makes a tasty protien powder it's better then "all the whey "which I thought was really good.

I found Icelandic yogurt it has 22g of protien, it's pricey $2 each. Jay Robb makes a tasty protien powder it's better then "all the whey "which I thought was really good. I make a 50-60g protien shake. I start with protien powder,the icelandic yogurt, double milk(skim milk and nonfat powdered milk 8oz=18g of protien) and frozen fruit instead of ice. Its stays thick and doesn't seperate as the fruit melts.