PB78640

Several other recipes are available at Lapband.com. very great site.

I found some recipes on my Lap Band site - basil broth - just put a few fresh leaves of basil or any other fresh spice you might like and add to can of beef or chicken broth - heat - strain the leaves and enjoy. hot and sour broth - 4 c chicken broth, 1 tbsp soy sauce, 2 tbsp rice vinegar, 1 tbsp chili garlic sauce or paste. combine all ingredients in saucepan on medium heat, bring to a boil, then turn to low and simmer for several minutes. I've been taking them to work for lunch this week.

the recipes sound great - will try some when I get on solid foods - am in my last day of full liquids - was banded 6/29 - start full liquids tomorrow.. thanks

Iwas banded on 6/29. Would like to find a mentor.

I was banded on 6/29. Feeling pretty good today. Off pain meds since day 3, trying to stay hydrated. The liquids are getting to be a bit boring. Hopefully, next week with full liquids, things will be tastier. I have enjoyed the Special K protein strawberry and kiwi drink. The hot and sour soup recipe has been great and the basil broth also. I found some sf flavor ice sticks at the store and they are pretty tasty, espeially after the sore throat. sf popsicles have been a life saver too. Made it through Sunday school and lunc after with my protein drink. The achiness in the shoulders and the soreness is dimishing. I got on the scale today and have already lost weight. Need to domy measurements so I can keep track.

I was banded on 6/29, I have been taking in a lot of fluids, drinking some protein water drinks, popsicles, and jello. I just started feeling a bit hungry today but after a cup of broth or hot and sour soup I feel ok. I am still on clear liquids until Tuesday, very boring diet but doing okay. Has anyone tried any protein powders that taste good? I was drinking EAS low carb shakes before but I will probably need to try a protein powder to makes smoothies and such. Any suggestions?

I am going for my 3rd nutrition consult next week, I weighed myself and so far lost 10-12 lbs, but I will know more after Monday

I had my chemical stress test yesterday. It was not as bad as I anticipated. The only thing I noticed during the test was a funny (indescribable) taste in my mouth and then later a very bad headache. I went home after the test and laid down for a while, fell asleep and when I woke up it was gone. The craziest thing was that after the injection of the chemical and isotope, I needed to wait about an hour, at this point the doctor ordered a FATTY MEAL!. That was a first, so I have fried chcken tenders, french fries, and a brownie. This helps the chemicals to go to you heart and the films are better. PRETTY WILD! Anyway, not a bad experience at all.

I had my chemical stress test yesterday. It was not as bad as I anticipated. The only thing I noticed during the test was a funny (indescribable) taste in my mouth and then later a very bad headache. I went home after the test and laid down for a while, fell asleep and when I woke up it was gone. The craziest thing was that after the injection of the chemical and isotope, I needed to wait about an hour, at this point the doctor ordered a FATTY MEAL!. That was a first, so I have fried chcken tenders, french fries, and a brownie. This helps the chemicals to go to you heart and the films are better. PRETTY WILD! Anyway, not a bad experience at all.

I have my 2 day cardio stress test tomorrow in Nuc Med. I cannot walk or run very well so I get to have this done. I am quite anxious but a girls got to do what a girls got to do. Hope it all goes well and I get cleared.

I have my 2 day cardio stress test tomorrow in Nuc Med. I cannot walk or run very well so I get to have this done. I am quite anxious but a girls got to do what a girls got to do. Hope it all goes well and I get cleared.

Can you lose too much weight? I am on a 6 mo supervised diet for the insurance company.

I had my cardiology consult. Dr said machine said I had a slightly abnormal EKG but he did not see anything impressive but I have to have a stress test. Since I cannot walk/run I will need to have a chamically induced stress test - my husband has had this done and said I am in for a surprise. O well whatever it takes to get cleared. The cardiologist said that I also have some mild sleep apnea.

I had my cardiology consult. Dr said machine said I had a slightly abnormal EKG but he did not see anything impressive but I have to have a stress test. Since I cannot walk/run I will need to have a chamically induced stress test - my husband has had this done and said I am in for a surprise. O well whatever it takes to get cleared. The cardiologist said that I also have some mild sleep apnea.

I have an appointment on Friday with the cardiologist. Hope all goes well. Another step closer!

I have an appointment on Friday with the cardiologist. Hope all goes well. Another step closer!

I am just a beginner. All advice will be greatly appreciated. Have done most of the preliminary work. Am doing a 6 month supervised nutrition program for insurance. Hope to get banded in June or July 2010.

I am making an appt this week with a cardiologist. I am looking forward to getting that clearance.. then I have a few more months of nutrition counseling before I can get my surgery date. patiently waiting

Am doing the 6 month nutrition program - sometimes it is difficult to have to wait but then when I think about it, this gives me some time to prepare and get avice.Surgery will be in Austin. Next nutrition appt in 2 weeks.

Am doing the 6 month nutrition program - sometimes it is difficult to have to wait but then when I think about it, this gives me some time to prepare and get avice.Surgery will be in Austin. Next nutrition appt in 2 weeks.

I have started my lap band journey. I have attended the seminar, had my lab work done, sleep study, and started a 6 month supervised nutrition program required by my insurance company. I have had the PFTS. I also need to get a cardiology clearance. I have lost 10 pounds since I began the supervised nutrition program. Staying off of all things white has been surprisingly better than I thought. I do however cheat on Sunday since we go out after church and eat. I was surprised that last week (1st week) I was not a enticed and ate less than I usually do - only 2 tortillas- yeah!!!

I have started my lap band journey. I have attended the seminar, had my lab work done, sleep study, and started a 6 month supervised nutrition program required by my insurance company. I have had the PFTS. I also need to get a cardiology clearance. I have lost 10 pounds since I began the supervised nutrition program. Staying off of all things white has been surprisingly better than I thought. I do however cheat on Sunday since we go out after church and eat. I was surprised that last week (1st week) I was not a enticed and ate less than I usually do - only 2 tortillas- yeah!!!