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grammydd

Gastric Sleeve Patients

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    grammydd reacted to Alex Brecher in Exercise Guidelines Before and After Your Weight-Loss Surgery   
    Dr. Sowemimo,
    Thanks for this article. You’ve given a lot of incredibly good information. It’s always good to know which activities are safe, and when it’s okay to do certain activities after surgery. Your guidelines and suggestions for activity can really help make it easier for BariatricPal members to prepare for surgery and to start exercising afterwards.
    I just have one more piece of advice: make it fun! Find an activity or a few that you love, and see if you can find a friend or two to join you. That way, you’re not forcing yourself to exercise. It becomes a good part of your day or week, and it’s more sustainable.

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