New Mia

I get the Quest chips on Netrition. They fit the protein supplement requirements my nutritionist established: no more than 5 gms fat, 7 gms carbs and at least 20 gms of protein. Love them! Sent from my iPhone using the BariatricPal App

Netrition is a lifesaver. You can sort for low carb and/or bariatric approved foods. Sent from my iPhone using the BariatricPal App

I don't know how to copy the comment relevant to my response yet - so this is about feeling sluggish without your vegetables. Me too!!! I added Amazing Grass - it is supposed to have the nutrition of 7 servings of vegetables and only has 30 calories. Mix it in Water with Crystal Light lemonade and pour in liquid B12 - shake up and drink away. Has worked like a charm the last few weeks. Sent from my iPhone using the BariatricPal App

Wow! You are an inspiration! Congratulations! You did a lot right to get to this point in 6 months. Sent from my iPhone using the BariatricPal App

The only person in my life that knows is my husband. I told work that I had a GI issue that needed repair - sort of true. I don't want to hear other people's opinion - they haven't walked in my shoes. This is my life - my body - and my choice. When people comment on my weight loss I genuinely thank them. When they ask how - I say low carb, low fat and high protein. It's the truth. They all see me drink my Premier Protein or GNC shake and think nothing of it. I've even shared one or two with a hungry co-worker. Sent from my iPhone using the BariatricPal App