Keys Pirate

TIFF!! So good to hear from your cute little preggers butt!! CONGRATULATIONS!!!! I am sooooo happy for you and know how badly you wanted this!!! I hope everything is going perfectly for you. Thanks for your input - I knew this day was coming so it's time to put on my big girl pants and deal - we certainly are empowered now to do so! Get this - with logging my food again and just cutting out most of the munching (nuts, primarily) and eating when I'm hungry rather than just because, I've dropped 6 pounds in four days!!!! Like the good old days - how cool!!! I never could have done this pre-op - no willpower and feeling of oh well, too late now. I am sooo stoked! I hopped on the scale this a.m. at 155.8 and thought for sure it was wrong - I was hoping for 157. I was at 162 Tuesday a.m. WOW!!! I think I'm going to ride the momentum and just get myself down to my original personal goal of 149 - something under 150 - that I never quite attained. Why not? So thanks to all of you - you are the best and this board is sooooo important to me and to so many of us. I could not have done this without you guys. I say Mojitos for all!!!!! A toast!!!! xoxoxo! C

Hey you guys! Thanks so much for all the supportive replies and for not kicking my butt too bad! I'm my own worst enemy, trust me! Mini, my hero, thanks for the link to your thread; exactly what I'm going thru but this is beyond blip - I know in my heart it's time to pull my head out of my butt and get back with it. It's funny how even eating "well" can get you in a tail spin... So, I had 35 miles of headwind on my bike yesterday and I really watched what was going into my mouth - measured my almonds lol! - 35 nuts ain't too many!, etc etc. and was down 2 pounds today - 160. So, three more to the high end of my "happy zone" of 153-157 but I want to be at 153 or less again and I know I can do it. I'm logging again, as tedious as it is, and I know that is huge and keeps us honest. Jackie, you're right about the high fat foods but low carb is ok with that. Prob is I'm watching carbs and eating too much fruit. An equation that doesn't work and I'm not even eating THAT much fruit. You're right, dried fruit is dangerous - I don't eat anything but fresh. Thinoneday you rock - yes, the D word, it's true - but it's different - not a diet but a lifestyle and like watching money, it's a lifetime effort whether we like it or not. I'm thinking of the 5 day thing but... not quite there yet in my head if you know what I mean. I know you're right about shaking up the exercise routine but things like walking just won't cut it for me; not intense enough. I'm thinking of swimming (yuck) or p90x after season is over and I have somewhere to do it. Any of you try p90? I used to do a lot of step aerobics too - might go back that route. I could run but I'm too old for that nowadays; too much impact on my already saggy body! Globie!! How the heck are YOU doing???!!! Thanks for the input and I scare the sh*! out of myself too!! It's a lot tougher now but, on the other hand, so very do-able with the sleeve as backup - it's all about habits in my case. Truthfully I've been more of a carb cop than most staying around 40 or so a day for a long time until I started having near blackouts on my bike and researching just how much sugar our brains need to function. Bumped it up a bit and solved the problem. I'm now at about 85 a day (guess that's more than a bit) and going to see if I can function as strongly on 60 or so... One final thing; I'm one of those plagued by acid issues; sometimes I have reflux immediately AFTER eating even though I felt fine before eating. I've been on and off ppi's - back on now and have been for several weeks now. No plans to try and go off again any time soon. It only kinda works so-so and I combine with Gaviscon a few times a week. UGH!! Not sure how this dastardly issue is going to play out in the long run. So, thanks again to all of you guys - I didn't realize how much support this board provides until I've been away for awhile even though I lurk in the background quite a lot. I'm so proud of all of us. C

Well, I couldn't wait, wait, wait to touch base with my board buddies (lots of new people!) when I hit 18 months yesterday!! Life has been amazing since sleeve surgery and continues to amaze. But, just this week, it seems my weight is starting to creep up again!! The nerve! Do I really have to WORK now at this!? Lol! I know I do and I've known it was coming. I've been maintaining pretty easily since October of last year floating around between 153 and 157. Perfectly-Happy-Land in size 6's. Today I weighed in (still weigh every day) at 162!!! How in the??? I passed 157 a few days ago, 159 for a couple of days and now today a new record... Not happy about it - almost 10 pounds up! Never thought I'd be writing these words, not me, no way, a statistic - me? HA! So here I am, trying not to panic and having a serious reality check. I can eat so much more lately but, I admit, I munch pretty much all day - good stuff, nuts, Jerky, berries, cheese but I know it's more than what it should be. I still get terribly full at meals very quickly so they are a non-event. I'm still highly aware of carbs but have allowed some in as "maintenance" carbs and to sustain my exercise demands. I'm still riding religiously 100-140 miles on the bike weekly but my body is no longer challenged by this. I don't have time to do more. ERRRRGGGGHHHH!!!! Ok, bring it on, I need your pity, suggestions and ass-kicking!! And no, I'm not changing my ticker just yet!! Oh yeah, I'm back to logging my food again on myfitnesspal.com - probably never should have stopped that! Bottom line is the sleeve rocks!! Now if I could just fix my head... C

Are you taking anything for acid? This sounds like classic acid issues; the only 'problem' I've had with my sleeve journey. Good luck! C

WOWWWWWWWW!!!!! I hope you sent those to Dr. A!!!! Awesome! So proud of you, of all of us!! C

Hey Anna! Way to go girl! We've missed you too although I, like you, have not been nearly as participatory here as I probably should be. This board was absolutely integral to my success. I do keep the website up on my screen most of the time but I don't write as much as I should. Things were just so easy for me overall, the surgery was a breeze, the loss was a breeze and maintenance hasn't been bad at all. It would be hard for me to counsel someone having a hard time, but I would sure be happy to try. My body found it's peace at 152 and has been staying there since October and drifts around 2-3 pounds. Life is just amazing! I know you feel the same! Don't be a stranger, woman! C p.s. I just posted a before and after photo earlier in the week; have a look! Would love to see your own!

So I promised Dr. Aceves' office I would send pics. Here's what I sent them. Enjoy. For those of you thinking about doing this - you've herard it over and over and over again, DO IT! Run, don't walk - don't waste any more of your life. I wish I could express how much joy and happiness having this done has brought to me AND those around me; I'm no longer the angry, jealous, depressed fat chick anymore but 180 degrees - SO far from that - I just can't even explain... I don't use the word miracle very often but well, this is about as close as it gets in my opinion. Love all of you guys, C

Ok guys my bad! I thought I was looking at May on my computer - obviously I was not!! DOH!! Sorry for any confusion - YeS I meant the weekend of May 6, 7 & 8th. Oops! Let's do it!! First annual slivers rendezvous!! Woo!!

Ok, it's executive decision time here. I'm going to make the call and set the dates for the weekend of May 8, 9 and 10. It's the only time I can do it until September. I know a bunch of you would like August but I just can't put it together here then; I'm too tied up with work. For you that would fly, you'll need to fly into Miami or Ft. Lauderdale and then either rent a car or take the Keys Shuttle to the area. For any of you that are familiar with the Keys (or those that want to Google) this will come together in a town called Islamorada, at mile marker 74. There are a variety of hotels in the area with the least expensive at about $60/night - but I have to double check as it changes seasonally - and up to $400+. Average is probably around $200. Get out your Google, folks! After I get some response from you guys as to who is or isn't coming, I can quickly put together an activity schedule (loose, of course) and we'll go from there. Remember activities can include all kinds of watersports, primarily; sailing, kayaking, diving, fishing, snorkeling and so on. Cheap, too, like my cost. There are also spas, yoga, bowling and ok shopping in the area. You'll definitely want to work in a day (at least!) to visit Key West. If this just craters because of location and/or timing, I understand, but I'll have to turn it over to someone else to put together. I'm just not comfortable trying to coordinate something like this in an unfamiliar city. One more thing; I don't think we should say girls only as there are some men sleevers out there that I would love to see join us. I know Gary_B is planning on it! Also, Alex? What about you buddy?? We could, however, have a Girls Night once we're here... heehee. If you are comfortable bringing your kids, this is a very kid friendly area (Key West so-so) and I certainly have no problem with it. I can help to arrange care here; we have a bunch of great college aged kids that are more than enthusiastic for whatever comes up and the property is big with lots of room to roam. It's very safe here too. My son has been here since he was nine - he's 16 now and I feel blessed that I was able to bring him up in such a wonderful place. I also need some meeting ideas; what should our focus be? I think most of us will be post sleeve - let me know your status so we can plan accordingly - so our meetings would be reflective of such. Maintenance might be a hot topic. Getting those last few pounds off might be a good one or how about not going too far under goal? Fun stuff like before and after and how our lives have changed... Ideas please! So, let me know. My e-mail is richcoast at yahoo dot com if you want to contact me directly. Woohoo! I hope this comes together!!! C

I am just speechless, you. What incredible photos both before and after. You look so happy and balanced. One of the first times I've been truly choked up on this board. What a beautiful you and what a beautiful family. I am so happy for you! Thank you for everything, Tiff. C

Hey Globe! Well, know that all that sweating was your body saying "WOOHOOO!!! This is what I need!!!!!" lol! Well, I've been rather active most of my life so I was able to start, about a year and a half ago, with a 12 mile ride; 6 miles up the road and six miles back. I've been building on that ever since and am now up to 35 and it's not hard anymore which is kinda frustrating really! I can keep increasing but, like I said, it already takes two hours to do the ride I do. I also bought a new bike over Christmas going from a mountain bike to a road bike and the difference it unbelievable; it's a rocket. A couple of things; over the years I've spent my fair share of time on Lifecycle stationary bikes and all of their programmed workouts are tough. I was just on one on a cruise in November and set the resistance on 10 and rode for an hour in the interval program. The quality of the workout DEFINITELY equated or surpassed my mostly flat road 2 hour ride... Also, yes, it took me a long time to be convinced (by my husband) of the upper body benefit of riding and I was worried that I would get "lopsided"... Not. As long as you are not riding with your back completely straight up and down as on a beach cruiser bike, your upper body and arms are supporting all of that weight, and pulling as well, resulting in beautifully toned arms, tightened core, etc. I have to say, however, all the veins popping up in my arms are a little freaky... oh well. Riding has been HUGe in toning my "wings" too; they are pretty much gone. I'm *really* happy about THAT! Keep up the good work!! C

Hey Globe, It's great watching your progress, I have to say. My workouts are strictly cardio only because the one little weight room in my little world is gross with really old, nasty gear. Oh yeah and it's not air-conditioned. Ick. So, to compensate, I pretty much ride the wheels off of my bike. I ride 35 miles every other day as fast as I can after I warm up adequately (on the bike, just a little slower at the beginning). I ride a road bike (actually cross) as opposed to a mountain bike and average about 18.5 mph although it seems like most of the ride I'm at 20 mph plus but the computers never lie, right? It takes me a hair under 2 hours to do this. According to My Fitness Pal, I've burned over 1500 calories but, I dunno. Sometimes it feels like it but the math doesn't seem to work as I'm no longer losing although my muscle quality is getting a bit ridiculous; I'm cut from top to bottom underneath the loose skin even without touching weights. And it sure feels funny saying THAT! I've always had nice legs and a smallish butt but I've never been "cut" Ha!! Anyway, I HAD to add in more carbs to accommodate these rides and it killed me mentally to do it but I went from really struggling and feeling like crap as I progressively notched up my workouts. I had to accommodate going from losing to maintaining and subsequently to feeling great again; I have tons of power and feel just great throughout and even at the end of my rides. I'm thinking of bumping up to 40 miles but it's getting crazy time consuming... You're doing fantastic with your workouts; the only thing I can say is in order to really burn, you gotta get your heart rate way up there and keep it up there for quite awhile, within reason of course and I know you already know this. 800 calories... hmmm... I haven't been there in a looooong time; 1200 isn't enough for me. I'm embarrassed to say that I'm closer to 1800/2000 on a daily basis just to keep up. But it works (well!) for me and this is the reason I quit using myfitnesspal, it just made me feel bad, even with adding in the exercise. We are lone rangers here as far as calculating fat burn as Susanne stated in her brilliant post. All the more reason to listen to your body and do what works for you. I just can't say that enough. Ya'll have a great weekend! C

Being almost a year out, all I can tell you is sit down, put your seat belt on, hold on and LISTEN to your body!! Everything you read and are told is questionable and subjective. My apologies to all the docs but it's true. Your best source of day to day info is probably right here on this board. Yes, you absolutely need your Protein and fluids at the start and have to do everything you can to meet those guidelines. Afterwards, it seems to only get more confusing. I lost the weight FAST by watching carbs and exercising. That said, my cal count was well over 1000 only a few months into the process. BUT I exercise like crazy, we ride our bikes hard over 100 miles per week. It got to the point that my body fat got so low that I had to start adding carbs back in and eating more like a normal person, it's a head twist but it works for me. I've been maintaining since September and just woke up this morning to find I'm down another .4 of a pound; the lowest I've ever been and I had lasagna, nut clusters and a girl scout cookie over the weekend, AND didn't ride my bike due to schedule stuff. Go figure. Enough babble about me, listen. To. Your. Body. You will know if you need more or less. You will know if you are cheating. You will know if you are doing the right thing. The guidelines and especially the calorie numbers to me are a very loose set of parameters. In fact, I quit using myfitnesspal.com after about 8 months because the numbers were always high even though my body was/is perfectly happy. I only followed a few cardinals; protein, Fluid, low carb, exercise. Bingo. There are so many rules that I broke, it's not even funny. I still eat fast, I drink with meals, etc., etc. Good Luck and don't kill yourself overthinking this, really. C

I just think it's interesting that this doc states that the world might be viewing the sleeve - mistakenly - as the "be all end all to WLS". None of the procedures are. As we've heard time and time and time again; they fix our stomachs, not our heads. The sleeve has been my little miracle and I don't use the word miracle very often when it comes to describing my life! I, like you, would never have done bypass for all the reasons mentioned above. The sleeve is the closest thing to "natural" as I see it when it comes to our anatomy. I hope you go forward with it, you won't regret it. But do find a different doc. Trust your gut. ooo, bad pun.

Ok gang, well, it appears that Vegas and Texas are the top picks. I think Vegas would be easy enough to put together; reserve the hotels and agree on a meeting place and times for any round tables or meetings we might have. Personally, Vegas doesn't do much for me, I've never been a gambler and I'm not much of a drinker but I would definitely go if the timing is right just to meet you guys. Texas is another story I think; the organization might be a little more complicated for someone who does not live there, like myself. Anyone wanna volunteer with a tentative itinerary or suggestions of things to do/places to stay, etc.? I wish I could talk you guys into coming to the Keys; beautiful scenery, cheap-ish hotels, tons of activities and I have access to conference facilities. By way of my work, all of the activities I mentioned at the outset; fishing, snorkeling, diving, sailing and so on would be at cost (cheap!) if not free. Check out the website www.bsaseabase.org and ignore any pricing and whatnot. Other catch for me is if we're going to do this in 'summer' I could only get away the second or third week of May due to school and work constraints. I work at a Scout camp so as you can imagine, I'm slammed during the summer. :cry_smile: If we did do this in the Keys, you would need to fly into Miami or Lauderdale and then take a shuttle or rent a car to Islamorada. I can organize everything but the flights and am happy to do it. Keep the feedback coming! C