Everything posted by BetsyB
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Have you guys watche Too Fat For Fifteen?
Your second-to-last statement (I underlined) highlights why a young teen is not a good candidate for banding. An inability to form realistic expectations of a procedure rules young teens out as candidates. (Heck, look at how many adults, on this site, have completely unrealistic expectations and therefore fail.) If nothing else, the child whose parents have been banded can learn, at camp, behaviors that will enhance his odds of success with the band. Banding is a last resort. Young teens are, by virtue of developmental stage alone, inherently noncompliant. They are noncompliant with diet. They rebel against authority. They conform to peer expectations--and if that involves pizza and chips--well, even the banded kid is going to want pizza and chips. Though there are exceptions---some very compliant kids----most are not. The fact that we all wish we'd done it sooner, had conquered weight much earlier in life, doesn't make it a good idea for early teens. Timing is everything, when it comes to success. There's a process---a process that brought us all to the place where we were ready. There aren't many fourteen-year-olds who are developmentally prepared or mature enough for bariatric surgery. (I would make exceptions, perhaps, for life-and-death situations.) Furthermore, there are ethical considerations. Making the decision for a child---to alter his/her body in a way that severely impacts lifestyle long-term.... Well, it's an adult decision that should be made by an adult for him- or herself, IMO. Not a decision to be made by an adult for someone who is developmentally unprepared to make the decision for him/herself. I can't fathom giving consent formy fourteen-year-old to be banded. He's got a mom who's banded and has a better idea than most kids of what's in store. And he's unusually bright---gifted, even---but still is not mature enough to thoroughly assess what is required of him as a bandster. If he can't say no to pizza at a friend's house now, sticking a band in his belly isn't going to do the trick. As a parent, I feel it would be unethical to make that decision for him at an age when he is ill-prepared to comply with the "rules." OTOH, if he were to need banding (he doesn't), and asked for my support as an older teen--he'd get it, 100 percent. Timing is everything.
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What are the most likes Shakes!!
I like Inspire Protein powder (Dutch chocolate, especially) from Bariatric Eating. I also like their PURE unflavored whey protein isolate. The Pom Razz Sangria flavor of Inspire is good IF you mix it with much more liquid that the package recommends. (They say 4 oz. of water; I mix it in a liter bottle with a sleeve of Crystal Light lemonade.)
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Since the scale isn't movin'....here's a NSV!
LOVE the NSVs! scale victories can become less dramatic with time, so I really rely on NSVs these days. Running for 30 minutes is AWESOME--that is a huge accomplishment!
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one week out, really struggling with clears only:(
Be careful about the chewing and spitting. I understand the impulse, truly--but it is disordered eating, and can be a slippery slope. My doctor's eating regimen is really stringent, too. I was permitted solids sooner than many, but overall, his recommendations are very different from most I read about here. And overall, I've been very, very happy with the results. I make minor modifications (which he is fine with; I am losing very well)---but have found that when a good doctor has a plan he sees good success with, it's well worth sticking with it quite closely. Still, if you're miserable, it's worth calling the office to see if you can advance to the next stage; it's healthier than developing skewed habits such as chewing and spitting.
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Bizzare reactions at my incision sites
I'd go the oral Benadryl route--sounds like you and Dermabond don't get along. My incisions were stapled, and dressed only for a day--and I still got irritation from the tape that was horrible. (I do have tape allergies...) Oral Benadryl worked so much better than topical; the topical agents (even hydrocortisone) often have ingredients in addition to the drug that increase irritation when there is an allergic response.
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Alcohol with band?
Carbonation doesn't work for me. And my alcohol tolerance is WAAAAY lower than it once was---partly because my food intake is much lower, and partly because I just don't drink much any more. So a very little alcohol goes a very long way for me. Alcohol can impede loss--liquid calories slide in really easily, and can reduce inhibition so that you eat carelessly. For these reasons, my doctor totally vetoes it for the first postop year (when he wants us to completely revamp our habits). Does that mean I haven't had any alcohol? No. I'm 8 months out, and while I have yet to have a whole drink, I do take sips of my husband's drinks when we're out. Hey, a bloody mary is a vegetable! But you can, in fact, make room for it in your life, as long as you are aware of the possible pitfalls.
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Plateau...Help!!
I agree; two weeks isn't a plateau--not yet. I am not a believer in "starvation mode." As long as our bodies have fat reserves, they do not starve. And they know it. I've lost consistently at 800-ish calories a day. I've had a couple of two-week stalls (am in one now), but the loss always resumes. I do NOT lose as well when I increase calories. (If I could, I would!) I'm not suggesting that you shouldn't try to find a caloric level where you are comfortable---just that it may be a faulty assumption that you need more in order to lose. I've increased the intensity and duration of exercise some over the months, but just can't buy into the "starvation mode" thing. It's a popular theory, but there isn't peer-reviewed research to back it up. The body just sometimes takes a little time to regroup before resuming loss.
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Excited for my new life, even though my dad won't support me.
Because he derives something from your obesity; if you change, he will lose a target. When I was your age, I didn't want to see my parents' contributions to my problems, either. But I wish I'd identified them then, and gotten help to cope with them, to detach so that I would not sabotage myself in order to meet perverse parental needs. (((Hugs))) You can break out of the mold your father has cast for you.
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Do I tell or do I keep it a secret???
I didn't really make any grand announcements. I told my sisters, and my immediate family (husband, kids) obviously knew....but otherwise, I've only told people if it's sort of naturally come up. I don't keep it a secret, because someone who was banded shared with me, and the information helped me when I was in the decision-making process. I just figure that it's like other personal information--most people simply don't have a need to know. (I wear a Medic-Alert for those who do need to know.)
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Sequence of events to get approval?
I didn't have an upper GI; bloodwork was scheduled once I got a surgery date. I think it's probably not realistic to expect surgery by the end of the year. I started the process in early July, and was banded mid-January. I was approved in November, but December surgeries were limited because teachers being banded on winter break had booked their surgeries months in advance. That, and the surgeon took time off for the holidays, as well. The surgeon's office will guide you, impeccably, through the steps--I really don't think you have to worry about important tests falling through the cracks. But you do need to be aware that the process can be slowed by things like holidays.
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Hi! How much work on a daily basis?
After the first few intense months, how much daily work is it for you to live happily with your band? How much time do you have to spend obsessing about, avoiding, or tallying up food? I do much, much less work than I did preoperatively. I do journal my food; it takes less than 3 minutes a day (truly). I use fitday.com, and it's just a handful of clicks. I wear a BodyBugg, and spend a couple of minutes a day inputting my fitday totals and downloading my calorie burn so I can compare what I took in with what I burned. Seriously, I spend no more than 5-7 minutes a day on these things. I don't obsess about food at all any more. Not even a little. I plan meals, the same as I always did---my family and I do have to eat, after all! But the "feed me" monster is gone. Just gone. Is it on your mind all the time, a whole new hobby, or can you live like a "normal person" who just eats only small amounts of lean protein and veggies? I guess at first, it felt like a new hobby. But now that it's become a way of life, I really do live a "normal" life. I have a much more "normal" relationship with food, I think, than I ever did. And yes, I really do eat just small amounts of lean protein and veggies. But I prepare them in ways that are delicious. My stomach capacity is smaller now--so it's important to me to make sure that the foods I eat give my body what it needs. But it's also still important to me---well, even more important than it was before--that what little I do eat is really good. Satisfying. Delicious. I can't mindlessly shovel large quantities of poor-quality food into my body--but I can choose really good foods that I love :smile2: (Not including exercise.) Gotta include the exercise--it's the most important piece of the puzzle, IMO! Every.single.day--every day. Do you find that, if you slack off, your band gives you a nice slap upside the head? I haven't slacked off--but my band does, in fact, let me know what it will and will not tolerate. I haven't pushed the limits, but even within the context of my food plan, there are things that don't work very well. I listen--and really, I don't miss anything I no longer choose to eat. (If I really missed something, I would have it.) Do you get physical feedback if you eat the wrong things or do something unhealthy? I do get physical feedback when something doesn't work well with the band. Is it less mental work than doing a strict diet? There's a learning curve; at first, it takes some work. But you achieve a level of mastery pretty quickly, after which, IMO, there is MUCH less mental involvement than with a strict diet. With a diet, you have the hunger factor, which feeds the feed-me demon. And the feed-me demon just saps so much mental energy. Remove the hunger, and the obsession recedes. You can focus on choosing the foods that work well with your band and give your body what it needs--and let go of much of the rest. Does it feel more like normal (but adjusted) life? It is far more "normal" than it ever was before. The relationship with food changes--but it doesn't stop being pleasurable. I am still able to eat in a restaurant with no problem (even though my doctor's recommended plan is about as stringent as they come, I have yet to encounter a restaurant menu I can't conquer without driving the server insane), I am able to attend parties, only the handful of people I have chosen to tell even know I'm banded. It was the best thing I have ever done for myself.
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if weight is lost during 6 mo. pre op, can they disqualify you?
It is completely dependent on your insurance contract. Mine uses BEGINNING BMI as an indicator, and requires 3 months supervision, and a 6-pound (at least) loss. That loss pushed my BMI below the level required--but it didn't matter; they went with my starting BMI. Some policies have different stipulations. Read yours--it will spell out the requirements for you, and relieve a lot of anxiety!
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Please help me understand what my fiance' may be going through?
Unfortunately, it's really common for doctors to be reluctant to care for patients they did not band themselves. Usually, with time, a great working relationship can be established, though. I'd encourage your fiancee to look for the doctor with the BEST aftercare program (support group, good dietary recommendations--and support---and so on) rather than simply someone who uses fluoroscopy. My doctor does use fluoroscopy with each fill--and it's nice to know that things are where they should be. But the fact of the matter is that most doctors do NOT---and that does not make their care sub-par. A good doctor will know when it's appropriate to order fluoroscopy, if he does not routinely use it. But really, there is no inherent need for it. Better to start by narrowing the physician field first by (a) doctors who are willing to provide aftercare to patients they did not band, and (:smile2: doctors whose groups provide the best aftercare. (It's too bad that these were not preoperative priorities. I wish the doctors who operated in Mexico networked better with doctors in the U.S. and Canada, so that there was more of a partnership, and aftercare were easier to establish.) As for the feeling of aloneness--this is really common postoperatively. Not just after banding, but after any procedure for which there is preop anticipation. The postop letdown is very real--and it is very common to feel ...well, abandoned. Part of this is physiological. Our bodies go through a lot, and the meds, Fluid shifts, hormone shifts (fat tissue is mildly estrogenic, and losing relatively rapidly increased serum estrogen levels, which can contribute to emotional upheaval), etc---well, they contribute to the problem. It's very difficult, but it is generally short-lived. Finding a good doctor will help relieve some of the anxiety.
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Discouraged
I think you will find things fall into place a bit for you, when you achieve better restriction. (My suspicion is that you don't have restriction, if you're able to eat a turkey sandwich.) In the meantime, I would focus a LOT more on lean, good-quality Protein (Lean Cuisines just don't have enough), and less on processed, prepared foods. A meal of 3 or so ounces of lean protein (meat, fish, poultry, soy substitute, whatever) plus nonstarchy veggies is much more satisfying, MUCH lower in sodium, and more nourishing than a Lean Cuisine. It is also much less expensive, and no harder to prepare. I would also give serious thought to adopting an exercise regimen that helps you feel better about your body---regardless of its size--and takes you outside your house. Walking is a great choice. It doesn't require a membership, special equipment, or anything else. And it gets you moving, and out of the "cabin" you're trapped in. Aside from promoting weight loss and good physical health, regular exercise is so, so beneficial emotionally. It releases chemicals that improve mood. And even more importantly, every bit of progress helps increase confidence and build strong self-worth/esteem. I really think it's the most critical piece of the proverbial pie, in conquering body image issues. The part of your post that concerns me the most is that you are postponing life until you achieve a certain loss. And I wonder: is there something about resuming school that might be causing anxiety sufficient to cause you to self-sabotage on the weight loss somewhat? As you embark on this completely new way of living, I would really, really encourage you to get some professional help to deal with body image. It's so important to love yourself--no matter what your body weight. When you do, it becomes possible to achieve what you want to achieve--both in terms of weight loss and in terms of achieving other goals. Stumbling blocks to progress are removed. You're worth it.
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Surviving Bandster Hell...
Most doctors don't just use rate of loss as the indicator for the need for a fill. They assess whether you are being compliant with their eating regimen, then assess your satiety. All of us lose if we're compliant---but most of that loss is due to sheer white-knuckling through real discomfort. A good doctor will work with you to reach a level where you are able to be compliant without struggling and starving. If you're pretty confident your doctor is a good doctor (which I bet you are--after all, you trusted him enough to operate on you!), then you can probably put your concerns about being denied a fill to rest. If he does seem reluctant, gently remind him that your loss is due to dieting rather than assistance from the band. That you realize your role will continue to be compliant, to make the right food choices, to exercise, and so on--but that you also need help from the band, and therefore would like a fill.
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Bulging Stomach
I agree that it's important to have a doctor assess the abdominal distension. Usually, it's completely benign--related to Fluid retention unrelated to anything harmful, or to gas. But there are a handful of things a doctor would want to rule out.
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one week out, really struggling with clears only:(
It's very difficult, especially at the beginning, when you're genuinely hungry and others are eating "real food" that you have to prepare! It gets so much better. I know that doesn't make it better now--and you need relief. But it really, truly gets better. If you are really having a difficult time, I'd call your doctor or nurse coordinator and discuss it with him/her. I was very compliant, and losing well---but really having a hard time with genuine hunger (which not everyone does experience soon out of the starting gate). I emailed my doctor's coordinator and described what I was experiencing (amounts I was taking in, amount of time that elapsed before starvation set in, etc.) For me, the result was an appointment for a MUCH earlier fill. For you, it might be permission to advance diet to the next stage. (I didn't need that permission, because my doctor starts pureed Proteins on Day Three.) Worth a try. No matter what the outcome, hang in there---it is SO worth it. Even when the outlook is bleak and your stomach is roaring.
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I miss some favs
Give it a little while, and try again. I had difficulty with salad, too---even when I had far less fill than I do now. But now I do fine with it--thank goodness! (When I was on my pre- and post-op diets, I fantasized about and craved salad; I would really be unhappy giving it up!) Be sure to chew VERY well (and consider starting with more tender greens, torn into very small pieces), because there's something about leaves; they can lie across the stoma and create quite an obstruction without actually being stuck. My doctor's advice, and my personal experience, is to give foods that cause trouble another try after letting things calm down for a while. Avoid these things for a little while, then gradually reintroduce them, one at a time. Broccoli is a problem for me, in terms of getting stuck. I have switched to broccoli slaw, which I adore (raw, with an Asian dressing, or very quickly cooked), and causes no problem. If your problem is gas, chances are your body would have decided, band or no, that it was going to give you that problem (yes, even after years of tolerating it)----but you can take care of that with something like Beano. It really works :smile2:
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to fill ot not to fill...........
I think you have to separate a couple of things in your mind in order to make the right decision. Are you reluctant to get a fill because you're terrified of vomiting? Or are you reluctant to get a fill because the amount of food you are able to eat keeps you satisfied for a few hours, until it's time to eat again? The decision to band is based not only on rate of loss, but also on satiety level. If you're genuinely satisfied, there's no need for a fill. But if you're telling yourself you're satisfied because you are afraid you'll vomit after being filled, you probably can put that fear to rest. Eating slowly, chewing well, stopping when satisfied, etc. will lower the likelihood of vomiting. Plus, it must be said that post-band vomiting is nothing like pre-band vomiting. It's just very, very different. The sensation that precedes it is more uncomfortable (real pressure), but the nature of the emesis is completely different (no bile, no gastric juices, just regurgitated food and mucus), and the RELIEF is instantaneous. So, while getting stuck is something you do want to avoid if possible (as is taking that one bite too many), it's not something that results in something so terrible that you should avoid getting a fill if your satiety level is unsatisfactory.
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2nd Fill - food hurt initially - now eat anything
It's very normal for swelling to persist for a while after a fill, giving you a too-tight sensation. It sounds like you may have had a couple of stuck incidents, which can cause swelling to recur. Once the swelling recedes, it's VERY common, after the first few fills, to feel totally unrestricted again. This will diminish with each fill, until you get to the right level of adjustment. However, the swelling-after-fill and swelling-after-stuck phenomena will persist. So even after the fill that gets you to the sweet spot, you may feel too tight for a short while---then find that when the swelling recedes, VOILA! You're there :smile2:
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when did you get restriction?
I started feeling some restriction around 8-8.5 cc in an 11 cc band; I don't really know where I am now (with good restriction), because I've forgotten to ask for my last 3 fills. But I'm just about 8 months out, and for the last 3 or so months (and fills), I've been toeing the line of restriction---just sort of fine-tuning.
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Has anyone postponed a fill due to losing too much weight??
I have postponed, but only when I've felt my level of restriction was good. I don't like white-knuckling it. If you're satisfied, it sounds like you're where you need to be! Your rate of loss is excellent.
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Upcoming Surgery - Food Restriction Fears
I think you will find it more helpful to think of food restrictions not in terms of "I can't," but rather in terms of, "I choose not to." For the latter, you are in control. I could probably tolerate most of the foods you've listed. I don't really know--I haven't had them. I choose not to, and I enjoy the weight loss. I don't miss them; if I did, I would occasionally enjoy a serving. Simple as that. It's all about choices. You may truly enjoy many foods--but none of them really is part of your identity. It's just food. And you will still enjoy food.
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Protein shakes what is your docs rule?
You have to be careful about heating, because heat denatures the protein, and can cause terrible clumping. So, just like when you make custards or other smooth things involving protein, you have to temper the protein gradually. I use a protein powder--Inspire (flavored) or PURE (unflavored) from Bariatric Eating. I put the powder into a clean, dry (this part is important) mug, then add a slosh of the liquid I'll be using (cold) and give it a stir. I set the protein aside, and heat the remainder of the liquid (almond milk if I'm using flavored protein, broth or Soup or whatever if I'm using unflavored protein) in the microwave. I heat for just about a minute--until it's warm, but not hot. Stirring constantly, I add about a quarter of the liquid to the protein in my mug. The idea is to gradually warm the protein so it doesn't denature (clump up or "scramble"). Then I heat the rest of the liquid for about a minute longer--until it's hot. Again, stirring constantly, I slowly add it to the protein mixture. The gradual addition of heat keeps the protein smooth. (If it does clump, it still has the same nutritional benefit, but it's not very appealing, and since we don't eat all that much these days, I think it's pretty important that the things we do eat are appealing!) You really have to do this on a serving-by-serving basis---you can't add protein to, say, a pot of soup, then reheat it as leftovers, or you'll end up with clumps of protein separated from the soup.
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Dr. took me off liquids
Yep, those days are gone--but you will find that you appreciate the foods you do eat so much more. The flavors, the aromas, the sensation of being satisfied without being stuffed. Big changes--but all good :rolleyes2: