ncdee08
LAP-BAND Patients
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ncdee08 got a reaction from Imanurse in How Do You Deal With Emotional EatingI am currently struggling with this as well. What I have to do is talk myself out of binging and ask what am I really hungry for?
The other day I lost my credit card, I felt big and unattractive, and I was gonna buy an ice cream sundae and a burger.
I jumped out of line and asked, ok why are you doing this? Check your emotions for a moment.
I decided to walk instead of eat, I decided to buy a new lipstick and play up my best features instead of buying a burger.
What are your triggers? Maybe we can find a way to counter the negatives with other behaviors
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ncdee08 got a reaction from Phranp in How Do You Deal With Emotional EatingI am currently struggling with this as well. What I have to do is talk myself out of binging and ask what am I really hungry for?
The other day I lost my credit card, I felt big and unattractive, and I was gonna buy an ice cream sundae and a burger.
I jumped out of line and asked, ok why are you doing this? Check your emotions for a moment.
I decided to walk instead of eat, I decided to buy a new lipstick and play up my best features instead of buying a burger.
What are your triggers? Maybe we can find a way to counter the negatives with other behaviors
