Danyett

sf pudding works best for me...... I will open a pudding using 1 teaspoon to 1 tablespoon of the pudding, depending on how much I have to take. Almost no after tast pill get suspended in the pudding. then i wrap up the extra and use it next day until gone.... could eat it with a whole sf pudding depending on you calorie goals that day:smile:

yes but don't worry people get bored or lose intrest with your weight loss after awhile, for about 5 months I was asked by someone everyday about my weight, it has been a few weeks now from the last time I was asked

If I were her I would get some fluid removed, I had the same problem few months ago and had .3 cc's taken out it helped but everyone is diffrent.

I ate at olive garden the other day I had a grilled chicken caesar salad it was very good ate most of the chicken and a little salad:thumbup:

on clear liquids i made homemade chicken broth soooo good to have something not sweet!

I eat 1/4 to a full cup per meal depending on the day and how tight I feel, I eat what I want (that I am able to eat with my restriction level) protein first until i am full then I stop I don't push it. I am unable to eat rice and bread and pasta and few others not because i dont want to or have not tried I am just unable to eat them without pain so I dont...... hope that helps..... before restriction I ate more

I often eat more than 4oz of food. How often do you work out? are you getting all your water? protein first helps me to get full..... some people have to get a full band to have restriction we are all so diffrent. what are you cals. for the day? too much or too little can stall weight loss.

we have the same doctor..... I am still insearch of protein I like so I usually add bananas or PB to add flavor. for premade ones I do the ones from costco 30 grams protein 160 cals

thanks but I got it to work thank you much!

sorry I am at work the computer will not let me msg from here.

Don't give up I felt that way too but it was the best thing I have ever done for myself!

I would love any or all you will send me!!!! I need some new protein I can give adress in email or private msg, this is very nice of you!

Amen Astrasmom!

awesome HDmama it is hard work but it gets easier to make "good" choices! great job!!