dayatatime

Fellow Bandsters - I think I hit a plateau and I need encouragement. Losing was going good-my work schedule changed and so did my exercise schedule. I am not gaining but I am not losing either. I am trying to get back into the swing, but it is hard. Any encouraging words to get me back on the band road. I haven't gone back to the really bad eating habits, but I have picked up some habits of protein bars for a snack, nuts hear and there. HELP!!

Oct 4th is very new-don't get discouraged. You did this for results and if you keep seeking information as you are doing now-you will find the formula that works for you. Introduce things gradually-for me, exercise and food works. Some can do it with only food. The band is a slow process, which is okay as long as it is going down-you will notice more in the clothes that you wear sometimes instead of the scale. I am down more than 70 lbs and at times it is still not real to me. Good for you!!

Good for you. Maybe you can help me...I am only 2 weeks out and was wondering, what was your post op diet consistant of at 60 grams per day? Any advice will be helpful-I want to make the right steps. I have been doing 30 mins minimum walking per day and every other day some weights for the upper body-not too heavy though because it has only been 2 weeks. Please let me know about the diet, I am very curious.