I am so fortunate to be in a program where I see my coordinator once a week for a one on one consultation. It only lasts for a few minutes, went today. Every week I get weighed and every other week I get measured. It helps when you have to be accountable to another person. I've been doing this for 22 months and will continue forever. Today, I asked about when to contact a plastic surgeon for a tummy tuck, I am 20 lbs shy of my goal. My coordinator gave me the names of 2 plastic surgeons and said I need to call for an appointment now to get things started. Well, back to the lost my focus part-I too would have without having the support I do because I'm a "food aholic". If your area has a support group start going. If you have a coordinator, see him/her. Mine, from the questions she ask every week and depending on my weight loss, actually schedules me for fills when needed. I hope this helps