Why are you beating yourself up? Just being your surgeon makes a recommendation of 4 weeks (btw mine says 10 days), if your body needs more nurishment, soup would be and is fine. Now if you said you ate a hamburger and french fries I'd be worried LOL, but not soup. Remember that the lap band is just a tool. You're the one in control of what passes through your lips. I just had my surgery on 11/2 so I'm 5 days post op. Right now nothing sounds good except my protein shakes which after 1 to 2 oz make me full. Again, don't beat yourself up. :w00t: