Big Paul

I think setting little goals for yourself (not others) is what helped me to start with and then eating healthier with whatever exercise you can manage will see you reach your optimum weight loss but the band then helps you keep it off... Had my band 3 years and have lost over 155lbs.. I never blamed anyone for being overweight but just knew i had to do something to survive.. Work with it and it becomes your best friend.. Well done guys..

Hi Bonnie, you should be so proud of yourself for what you have achieved so far.. I know how it feels as i have lost 11stone (154lbs) in 3 years and find myself doing things i thought i would never do again..Like you say life around food goes on for us banders but if you are sensible then it will help you with weight control.. This is my first reply to anyone on here but this site seems to offer advise and help from all over the world and that can only be a good thing..Well done..keep up your hard work..you look great..Cheers Paul