chad2rad

This was really helpful.

I just had my revision to DS last month. Sleeved in 2012

Down 5 lbs since my last check in here! Sleeved 10/08! Make 2013 your year! 80 down and 60 to go! Chad

I am at chad2rad

Hummus Rocks!

Frankly, it personally triggers some deep sadness and pain I would rather not like to feel among online friends in this forum.

I love lean ground beef, steak, seafood, chicken, some turkey. Hard for me make a good turkey burger taste as good as a juicy beef one. I know people who can make good turkey burgers, but since I eat so much less its got to be good. No cardboard! Gotta have my beef. I'll skip the bun tho most of the time.

Just a thought in general: Assertiveness and aggression are two different animals. . One can be assertive but still keep an open line of communication going with respect. Aggression is one sided and hostile. I am very passionate about my sleeve and recovery. Want to do well, choose well and finish well. Wish that for everyone here.

Anyone try juice plus Vitamins? A Doc I know at work sells them, but wanted an unbiased opinion from experience. Any other whole food Vitamin work well for you?

Appreciate you!!

Down -3 lbs this weekend. 67 lbs to goal Chad

I am officially at - 70 with 70 to go! 180 lbs here I come!