RaleighLap
-
Content Count
83 -
Joined
-
Last visited
Everything posted by RaleighLap
-
Hey everyone. Are there any Raleigh banders out there? I know I've seen a few on here. I live out in Wendell (east of Raleigh) and go to Planet Fitness of Knightdale. I was wondering if anyone else goes there. Also, I thought it would be cool if we had some kind of social club/group get togethers. Maybe out to dinner (healthy of course), a movie, a walking group, etc. I love chatting with people on this site and everybody's advice, but sometimes to know a real person is so much more helpful. Thoughts? Ideas? :huh2:Interested? Not interested? Go away Chad? LOL
-
Hey y'all! This past Thursday I had my first one-on-one visit at the surgeon's (Dr. Moran) office. I met with his PA. Everything went well. I really like the office staff and everyone else I met. Everyone was so friendly. I know this may sound silly, but I loved the chairs in the waiting room, they're wide chairs. Don't you hate when you go somewhere and the seats are so tight you don't know if you can get into them? Points for this feature. :-) I got weighed, BMI'd, and basic head-to-toe assessment by the PA. Before my next visit I have to get some lab work drawn, a Barrium Swallow (anyone have one of these done???), I have to be cleared by a Cardiologist because of HTN, some syncope (light headed/fainting), and chest pains), and the office psychologist and dietition. I'm really excited about this jurney. It's a lot to take in but it feels right. Good luck with everyone's weight loss. I"ll be joining you all soon. I'm going to have a lot of questions so bear with me.
-
This sounds so familiar! A few weeks ago I tried the eliptical at my gym. I started on the treadmill, they're located right behind the elipticals. I wanted to watch the people using them to see how it worked so I wouldn't look stupid. Finally, I worked up the nerve and got on one. I didn't know what level to pick so I mashed some buttons and started peddling. OMG!!! I had to force myself to last 5 minutes. I felt really uncoordinated on that thing. When i jumped off I had those "light legs". For 3 days afterwards I could hardly walk, especially on stairs. Oh the pain. My gym friends laughed and said I need to keep working on it and it would hurt less the next time :-)
-
The first few weeks after being banded I jumped on the scale every single morning eager to see how many pounds I had lost. Some mornings I was rewarded, others not to much. It got to the point of obsession. No, I only weigh in on Sundays. Everyone usually fluctuates a little day to day. I totally understand about wanting to be at the "goal" and feeling like life doesn't start until then. I used to have this magic goal number in my head but that's too obtuse. I work better with a more tangable goal. My first goal was to lose 10% off my weight. DONE!!! My next goal is to be able to step on the scale at the gym and not the special scale for the obese. These goals are more short term but you get to the results faster. As I reach them I'm able to reevalute my situation and make new ones. Maybe that will help for you too? Good luck. This is a great site for information.
-
What do you feel when you are full?
RaleighLap replied to marisela10's topic in LAP-BAND Surgery Forums
It's been 7 weeks since I've been banded and I've gotten stuck 2 times. Once it happens, remember what you did to make it happen so you can prevent it in the future. My problem is I get side tracked while eating by talking to my friends and not paying attention to the size of the bite I took or not chewing enough. Now I chew until that food is almost dissolved. DO NOT drink anything. Your brain will tell you to grab some water but it just makes it worse. Takes some deep breaths and if I stand up and walk around that helps too. Be careful of vomiting, that could cause your band to slip. It's a learning curve for awhile. I love the posts on this site. I've learned so much. -
I was banded on 7/30/09 and am on regular foods right now. I had my first adjustment (fill) this Monday. You're about 2-3 weeks out? So you should be doing soft/mushy/pureed foods?
My first advice. Stop saying only! You're 14lbs less than you were. Congratulations! That's awesome!
I've not been doing great with the exercise, but when I go to the gym I mainly walk on the treadmill for about 30-45 minutes at a moderate pace.
I'm sorry to hear you're in pain. Did you tell the doc about it? What kinds of foods are you eating right now? What's worked for me is LOTS of water. I hate plain water so I get those sugar free flavor packets from walmart. And I make sure to get in as much protein a day as I can. Usually for breakfast I'll drink a protein shake so i'm not hungry until lunch. I hope this helps some. Write back if you have any questions.
-
I know this probably sounds stupid, but does anyone else fear going to the gym? Everytime I go there I feel like people are looking at me. I'm sure they aren't but I'm so self conscious. I've been only a few time since being banded. The treadmill is good but I feel like it's not enough. I've heard people saying they love the elliptical but I'm scared I'll look like a fool bouncing around. I guess I need to just suck it up and go to the gym. If people look they look and maybe when they're looking they're thinking, "wow, good for him for trying to get healthy." I can hope!
-
I'm on Facebook, Chad Perzanowski Hough. I use that all the time with my friends. I guess I have moved through all of the food weeks. The PA at Dr. M's said to try each week about 4-5 days as I could tolerate I could move up. I need to do better about my protein and water intake. Bread seems to be tough to eat. And I need to slow down and chew better. I've had a few painful moments.
-
Thanks everyone. I went to the gym Thursday and Friday and feel great! So far I'm just walking the treadmill. I put my headphones on and forgot what was around me.
-
Congrats on the 14lbs! That's great! I go to the Planet Fitness in Knightdale. All the Planet Fitnesses in Raleigh are only $9.99/month. Can't beat that. They don't have a lot of the "extras" but they have treadmills, ellipticals, bikes, and weight machines. I don't need anything too fancy this early in the game. I got a reminder email about the support group at Dr. M's office. It's next Thursday.
-
I saw you are a patient of Dr. Moran's. I got banded by hime 3 weeks ago today. He's a great surgeon. Not the friendliest person, but incredibly smart. I know several people that have been banded by him and they all sing him praises.
In my opinion this has been the best desicion of my life. I'm still learning about food and exercise, but I feel more in control of my life.
I wish you luck and we're here if you need help.
-
3 weeks post-op and weight loss has slowed down...
RaleighLap posted a blog entry in Journey to a healthier me...
I'm 3 weeks from surgery. The weight was flying off the first 2 weeks. I was so excited, people at work and school were coming up to me saying they could tell I've lost weight. However, this week, NOTHING. i think one day I actually gained a pound. I've thought about not weighing myself daily. I'm going to go crazy if I do. I don't feel much restriction unless I have over eatten. I always feel hungry. My big downfall is lack of exercise. I've been horrible about going to the gym. I need to make myself go tomorrow, no excuses. I am not working or school tomorrow. I'd like to attempt the elliptical thingy :-) Wish me luck. I have an appointment at the end of the month with the surgeon. Maybe I'll get my first fill. I hope so. I want to see the numbers on the scale go in the right direction . -
From 469 lbs to 348 lbs Sept. 2008 - April 2009
RaleighLap commented on John_Yeti's gallery image in Member Photo Gallery
Wow, very cool. I need the inspiration!!! -
Weird, I just saw your message and was reading your blog and looking at your photography site. Very good stuff. You're extremely talented!
I'm getting discouraged. The first 2 weeks I lost 25lbs. I was so excited. Then my appetite kicked up a notch, I visited my folks in Wilmington, and have just been hungry. I have my first appointment with Dr. M the end of this month. Maybe I'll get my first fill. I've heard that helps with the staying full. :-(
-
3 weeks post-op and weight loss has slowed down...
RaleighLap commented on RaleighLap's blog entry in Journey to a healthier me...
I'm 3 weeks from surgery. The weight was flying off the first 2 weeks. I was so excited, people at work and school were coming up to me saying they could tell I've lost weight. However, this week, NOTHING. i think one day I actually gained a pound. I've thought about not weighing myself daily. I'm going to go crazy if I do. I don't feel much restriction unless I have over eatten. I always feel hungry. My big downfall is lack of exercise. I've been horrible about going to the gym. I need to make myself go tomorrow, no excuses. I am not working or school tomorrow. I'd like to attempt the elliptical thingy :-) Wish me luck. I have an appointment at the end of the month with the surgeon. Maybe I'll get my first fill. I hope so. I want to see the numbers on the scale go in the right direction . -
BAD fill - Is it possible?? -PLS HELP!
RaleighLap replied to abcangirl's topic in LAP-BAND Surgery Forums
I've not had any fills yet, but as a nursing student I do know that he should have extracted the fluid that was in the band to make sure he was in the right place and there weren't any leaks. As for saline vs sterile water I'd think saline would be best for your body. Saline is most like your blood and body fluids (slightly salty). Water would yank electrolytes like potassium out of your system. Just my 2 bits. Good luck to you! -
First Fill tomorrow!! 11cc band...
RaleighLap replied to Agnes's topic in POST-Operation Weight Loss Surgery Q&A
Sounds like the fill went well. I go for my first fill at the end of the month. I have a 10cc band and they put in 3cc at the day of surgery. I hope they put a few more cc's in. I feel like I'm hungry all the time. I have had a few moments of that "full" feeling and a few stucks. Other than that the weight loss from the liquid phase is slowing down :biggrin: -
Just banded Aug 13 and have a question!
RaleighLap replied to chris9plus1's topic in POST-Operation Weight Loss Surgery Q&A
Ah the gurggles, such memories. :-) I got banded 7/30/09 so I'm not that far ahead of you. After the first 2 days I started to get really hungry and the food ads on the TV did not help one bit. I think in the liquid stage you can eat pretty much as often as you feel you need to, just don't over do it. Once I got to the soft/pureed diet my doc said to start the 3 meals a day. Remember to drink your Water, I add those single serving flavor things to my water becausee I can't stand plain water. Oh, the gurggles to go away. It's just your body getting used to something new being inside you. Good luck! -
Got to get my eyes on the prize!!!
RaleighLap replied to Zachary Sanford's topic in LAP-BAND Surgery Forums
My dietitian told me to take in 1000-1200 cals per day, 70-80g of protein, less than 100 carbs, and 48-64 oz of water. For the protein I do drink one protein shake per day to help reach the goal. Just make sure you find one low in carbs, sugar, and cals. Mine has 25g of protein per serving. Which is good, your body is only able to absorb 25-30g of protein at a time. The rest you would just pee out so it's a waste. You need the protein because when you're losing so much weight you risk losing muscle mass also. I agree with the others, no soda, no junk food. Start cooking at home and read your labels. I hope this helps. I got banded 7/30/09 so I'm stlll learning too. -
Visiting the family and ate really bad last night.
RaleighLap posted a topic in LAP-BAND Surgery Forums
So, I'm visiting my parents for a few days. Last night I went for a drive and passed my favorite pizza restaurant from high school. I had an incredibly weak moment, looked up their number on my phone and ordered a medium pepperoni pizza. I took it home (parents already in bed), went to my bedroom and ate all of it but one slice. :sneaky::frown: I'm 12 days post op from getting banded! I didn't think I'd be able to eat like that. I did chew chew chew and everything went down ok. This morning I had bad cramps though. I feel like such a failure. I've been by the book with my eating until last night. This morning I drove down to the beach and took a 45 minute walk along the water and had my vitamins, protein shake, and met some high school buds for lunch. I had 1/2 a grilled chicken wrap and felt full. They were really supportivee. I let them eat my chips :w00t: I guess this post is because I feel like I need to tell someone I slipped, but I'm back on track. I don't want to be this big forever. -
I'm trying to rack my brain why you'd have a bruise there. The idea of the strap across your lap could be it. I've given tons of heparin injections to patients and have never had someone get a bruise from them. You can if you rub it after the injection I've heard. I've observed a few OR procedures. They do tend to be rough with people once they're under. It's amazing people aren't in more pain when they are recovering. I was banded 7/30/09 and only had a slight brusing around one of the incisions but it's already faded.
-
I struggled with this problem prior to my surgery. I only told a few close friends and my parents. Everyone was really supportive. Then, the night before surgery I posted a message on facebook to all my friends telling them about the procedure the next day. To my surprise every single person that wrote me wished me luck and thought it was great. They were proud of me for making a choice to better my health and offered support anytime I needed it. Since my surgery I've had friends showing me new ways to cook, exercise, etc. Personally I think having that support system is wonderful. Also, a few of my overweight friends have asked me about the procedure so I feel like I am able to help them and offer them support by educating them about the Lapband.
-
This thread is exactly what I needed for motivation to get of my A**. After reading the posts and checking out the couch to 5k site I'm so excited. I know I won't be on the same schedule as ya'll but I'll definitely be back for motivation and to hopefully motivate others. Good luck to everyone!
-
Day OF and AFTER surgery?
RaleighLap replied to libriteen's topic in POST-Operation Weight Loss Surgery Q&A
I just got banded a week ago. The week prior I was on a liquid diet. I had to be at the hospital 6AM and was leaving by 1030AM the same day. When I got home I took a nap and mostly watched movies/TV the rest of the day and sipped on some Water. The 2nd day I drank more, I was really thirsty. I only took my pain meds twice. There hasn't been much pain, just some discomfort, it's like I did 10,000 sit ups. Laughing and hiccuping kinda hurt right now. Good luck to you. You'll do great! -
No, I don't plan to drink one, but I used to be the biggest Mountain Dew drinker. Just wondering how bad a carbonated beverage goes down, does it hurt? Just a random question.