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ok better go to bed...nite ladies.

bottom-spicy jalepeno(sp) middle-plain top-cilantro almost like one of those mexican dips they sell but better

TJ's has a 3 layer one I picked up the other day it's delish!

ok shesabadmammajama do tell?...I can't pass up commenting on that handle.

Candra never mind the scars what about the port thingy floating around a sicking out? I want the inverted one like Donna.

hey ladies. So I've done pretty good so far... B-atkins shake L-miso Soup & handfull of almonds (soup wasn't cuttin it) D-1 pc snapper fish s-cheese wedge walked the bridge hopefully I'm done...just got done doing my nails so if I go in the fridge I'll mess them up Tamra I wanted a wii but I think I'm over it. I'm starting to enjoy my outdoor activities so maybe I dont need it. ok all you Facebook pros request me too! jsmally@comcast.net

I think SSF is pretty fast too. Especially since Richmond is starting to get over crowded. Doesn't hurt to check but then again why use all that gas to go to SSF. I originally had my referral to SSF but i changed it to Richmond because it was closer to where I lived. Now that I'm where I am It may have been easier to go to SF since it's close to my job and I might not have had to take all those days off.

We should probably pack our lunch and picnic after the walk. I'm sure it's beautiful out there.

Can't bring the vanpool.....It's got hudge UCSF written all over it, I'd get busted for sure.

& we have guest...Hello lurkers(I mean guest)

I think I'm doing the weight check on wed even if I'm up. I need the reality check. Tina, the potatos were delisch. I think it's more important for me to learn how to deal with them. I mean the potato is going to be a part of my life.

Happy Monday morning ladies. Great news no BART strike...traffic was a breeze. I can feel it it's going to be a good week...full of good choices. Here's my plan for today B-Atkins shake L- Miso Soup S-handfull of almonds (only for emergency) D-baked salmon marinated in salad dressing (yummo-thanks Reggie) & spinich I'll report back tonight to see how I did. So between yesterday and toady I am rockin my new duds. Yesterday the jeans and today the orange top from Riley. I think I need to have someone take my picture in it so I can use it as my avatar. I think that's a great idea we should take pictures in our repurposed outfits, show how we've all evolved.

hey there ladies, everyone have a good sunday? Wow chatty is an understatement. I won't even go there on the men subject. Tamra listen to all the good advice take care of yourself first and get rid of that negative energy around you. The Richmond support group is this wednesday, I normally only go on the 1st Wed but I can go this week. Bev is there to weigh you in if you want a weight check too. Ok I made bad food choices today. We had a family dinner in SF and of course I over did it. Without going into all the details it was a carb fest. So tomorrow I'm pretty much fasting, and I'm not stopping until I reach 10k. Oh Nicole I wore the jeans today Cuuute. They are really long on me so I had to wear some high heels, which made me even cute. Thanks a bunch.

Candra, Reggie, Heather, Donna, Riley, Tina, Nicole, Jes

Hey ladies made it home. Reggie your are the bomb! Thanks so much for your hospitality. No way would we have had so much fun if we were at Mimi's. Please thank your family as well for putting up with us. You all are a great group, I'm so happy we found each other. ok I'm going to download the pictures

ok I'm heading out, Marshalls is calling me:tt2: I'll see you all later.

Yea Riley Jane!!!!:biggrin:

oh my gosh I'm up with the chickens. hubby had to go to work and I woke up. Tina the pics are nice you can see the how much weight you loss. I didn't notice the hair loss until you pointed it out. I think it goes in cycles and will come back, maybe not as soon as you want though. Looking forward to see you all later today. Pam gonna miss you. I'm sure you are having a blast hanging with old friends. So I've been up since 4:45 just like a work day :thumbup:! I've already started a load of laundry so I may as well do a few other chores before i leave. I only walked one day this week. and this morning I'm up a pound. I really want to be 185 by surgery. maybe I'll go up and get on my elliptical and watch some mindless TV show.

Tina, Sept 3rd is when Candra and I go for our pre op class....maybe we can hook up.

I know this one! Tylenol Liz and I had a "discussion" on it Monday.:thumbup:

Why don't you call the advice nurse of your PCP? she may be able to get someone to refer you to dermatology. This is just me but if I had that much hair loss I would have them on speed dial. It could be something you are missing in your diet but dermatology could send you in the right direction.

I just PM Candra & Riley.. I'll copy you now. The more the merrier:tt2:

I don't think there is a Kaiser Fremont thread....you've come to the right place though.

welcome Pearls! They still do the surgery in Fremont is that closer to you? looking forward to chatting with you.

hey one other thing I wanted to mention Riley & Nicole are close to 100 lbs loss!!!! woo hoo You go girls.