rhawkes

I don't eat well. I try to cut back on what i eat but I guess i just don't know what to eat. I need to find a site or some information on what i should be eating and how much and when. I don't know how to balance it out so i eat a yogurt for breakfast, ususally a 1/2 sandwhich and and apple for lunch or a couple of soup, and dinner just chicken some veggies ??? if anyone has any suggustions on what, how much and when i should be eatting that would be great!!!

Please include me I'm just reaching out to make this work. my email is rosiehawkes@comcast.net thanks

I just want to know how to get back on track. I've been banded for about 1 year and have only lost 30 pounds. I don't know what to eat when. I've had 3 fills and I still can't get on board. Any help anyone can give me I'm open to about anything. I made an appt with a nutic. but she can't see me for 2 months. I'd like to get back on track before then. My Dr. who performed my surgery has retired so i have no one. My new dr. tell me to get going and get back on track i just don't know how??:tt2::confused:

Hey My name is rosie and I've had my band now for about 1 and i'm just not happy with my results and it's 100% my fault. I need advice on how to get back on the ban wagon. I've lost about 30 pounds but now I'm suck and jut eat whatever. How can i get back to loosing? I'm open to all and any suggetions. I've had 3 fills but it's just not coming off.:tt2: