i was banded 20th nov and have had about 4 since then with only maybe one day between, some very heavy days, some very light days but almost constantly!! im sick!!!! wish it would go away, i have pcos and hadn't had one since march 08!!
i am eating 3 meals and day and light healthy snacks but cant seem to reach the calorie goal!! im eating till i'm full and having balanced meals and enough protein. i am having about 800 calories a day or less and have stopped loosing any weight. i'm not sure how to up my calories without eating unhealthy foods???? i havent even had a fill yet either so im thinking its only gonna get worse coz i'll be able to eat even less!! im also exercising at the gym doing cardio for about 40- 50 mins a day starting 4 days ago to see if that would boost my weight loss?? can you help please???