sammarai

I tried it for a few minutes one day and I when I got off of it, I felt like I was kind of floating. I am running 3 days a week and want to add another cardio exercise 2-3 days a week on my off days so I might just add this machine. I have a last session with my PT for a month or two and will ask her to show me how to use that machine correctly. Thanks

Telly What is the difference between the Arc Trainer and the elliptical machine? My gym has both and I was wondering if the Arc trainer was a better machine. Thanks

Gone for Good Club Spring Challenge Score Card for Sammarai Points earned for Rule 1 For each day that you drink a minimum of 64oz of water, you earn 1 point. You may earn a bonus of 5 points for a perfect month. 4-26_n/a__4-27_n/a__4-28__1___4-29__0__4-30_____5-01_____5-02_____5-03_____Week's Total_____ 5-04_____5-05_____5-06_____5-07_____5-08_____5-09_____5-10_____Week's Total_____ 5-11_____5-12_____5-13_____5-14_____5-15_____5-16_____5-17_____Week's Total_____ 5-18_____5-19_____5-20_____5-21_____5-22_____5-23_____5-24_____Week's Total_____ 5-25_____5-26_____5-27_____5-28_____5-29_____5-30_____5-31_____Week's Total_____ Bonus earned_____Grand Total_______ Points earned for Rule 2 For each day that you exercise for a minimum of 30 minutes, you earn 2 points. You may earn a bonus of 5 points for a perfect month. 4-26__n/a__4-27__n/a__4-28__2__4-29__0__4-30_____5-01_____5-02_____5-03_____Week's Total_____ 5-04_____5-05_____5-06_____5-07_____5-08_____5-09_____5-10_____Week's Total_____ 5-11_____5-12_____5-13_____5-14_____5-15_____5-16_____5-17_____Week's Total_____ 5-18_____5-19_____5-20_____5-21_____5-22_____5-23_____5-24_____Week's Total_____ 5-25_____5-26_____5-27_____5-28_____5-29_____5-30_____5-31_____Week's Total_____ Bonus earned_____Grand Total_______ Points earned for Rule 3 For each day that you do not eat foods that contain flour or sugar, you earn 3 points. (sugar substitutes are allowed) You may earn a bonus of 5 points for a perfect month. 4-26__n/a__4-27__n/a__4-28__3__4-29__0__4-30_____5-01_____5-02_____5-03_____Week's Total_____ 5-04_____5-05_____5-06_____5-07_____5-08_____5-09_____5-10_____Week's Total_____ 5-11_____5-12_____5-13_____5-14_____5-15_____5-16_____5-17_____Week's Total_____ 5-18_____5-19_____5-20_____5-21_____5-22_____5-23_____5-24_____Week's Total_____ 5-25_____5-26_____5-27_____5-28_____5-29_____5-30_____5-31_____Week's Total_____ Bonus earned_____Grand Total_______ Points earned for Weight loss For each pound that you lose during the challenge, you earn 1 point Beginning weight 4-28: 192 Weigh-in weight 5-3: Weigh-in weight 5-10: Weigh-in weight 5-17: Weigh-in weight 5-24: Ending weight 5-31: Total lost during challenge: Total points earned for Rule 1: Total points earned for Rule 2: Total points earned for Rule 3: Total points earned for weight loss: Total Challenge points earned: