Alisa_S

06/11/25 was my surgery date. A month out and I constantly feel bloated (or full) I never feel hungry. I wake up feeling full and go to bed feeling full. I see something and think I might like to eat it, but I really don't want anything. It's to the point that it's all I can do to drink my water. I never meet my water goal, but I try.

@NickelChip Thank you so much! I am THRILLED to find out the is a chicken soup flavor!! LOL

This is what I have for my pre-op diet. It does give some guidelines for what they want the shakes to have. I'm just trying to find out which ones people prefer as far as taste before I buy some. pre-op diet.pdf

I have a tentative surgery date of June 17th so I'll be starting my 2 week liver shrink / pre-op diet the first week of June. My nutritionist said I will have to drink meal replacement shakes for breakfast, lunch, & supper. I have Premier Protein powder at home, but he said that is not a meal REPLACEMENT, it's just a high protein shake. What meal replacement shakes do you recommend? Which ones tastes the best? I don't think I can drink the ones that have a heavy vitamin taste.

All great advice and much appreciated! Thank you all. @SpartanMaker thanks for the number crunching! I am definitely trying to cut portion size. We got rid of all the sugary stuff in the house and things like my tortillas. I've started walking (I have been completely sedentary for years- I work a very stressful, 40 hour week desk job from home.) I can't walk for 30 minutes straight. My low back and knees are trash. I carry most of my weight in my belly. I joke to my husband that I need a rolling cart to set my belly on so my back won't hurt so much. I walk as long as I can & fast enough to get my heart rate up and be breathless to the point that I cannot carry on a conversation. I'm looking for a treadmill so I can walk inside. I tend to turn my ankle & fall if I'm not super careful while walking on the gravel road. Thinking about pulling up some of those old Sweating to the Oldies videos by Richard Simmons LOL That might be a good way to do some cardio. I've failed at losing weight for so long. Today I'm feeling kind of emotional just thinking about what I'm facing. I said in an earlier post that keto & low carb didn't work for me.... fact is, they do work... as long as I stick to them. The minute I stop, I regain the weight I lost. sigh. Seems like I gain weight if I breathe in the aroma of baked goods.

I appreciate your input I have to loose the 34 lbs prior to surgery due to my fatty liver. I feel very confident that I can lose the 34 lbs. I just thought is was crappy that the first person to comment was someone trying to rain on my parade. As for a tracker, I am using Baritastic app. The weight loss clinic gave me a code to put in that pulls up their program and their staff can check on my stats right on the app and recommend changes, etc. thru it also. Plus I can log all my food & water, activity, & vitamins. I am definitely starting an exercise regimen now. Walking and some light weights. Also trying to train myself to drink water... I've never been one to drink much, so this part is tough LOL

Had my consult at Banner University Medical center in Tucson. The team seems really nice and eager for you to succeed. My first appt with the dietician is Jan 29th and is supposed to be about 90 minutes. Lots of tests I need to have completed asap; sleep study, cardiology clearance, endoscopy, barium swallow, psych eval, chest X-ray, and a ton of labs. Gotta complete the 6 month supervised diet and lose 10% of my weight throughout the 6 months. They want to see a little each month and not a lot at real quick. I weighed 344 yesterday and they want me at 310 before surgery. I shared this in a Facebook forum and the 1st comment was, "Really, how do they figure you can lose that much in 6 mos? Wow. Good luck with that!" (Nothing like a little encouragement right off the bat! ? ) I replied that it's only 34 lbs & I need to lose 6 lbs a month. She said if she could lose 6 lbs a month she wouldn't need surgical help! I looked at her profile & it turns out she's a failed ESG from September because 'she likes food too much'. BUT now it's in my head that maybe I can't lose the 34 lbs in time. I'm definitely ready to get this going! I have studied this for so many years! I'm super excited to have finally taken this step & have saved money for the last several months to cover my deductible & most of my Out of Pocket max. The fat girl in me decided I needed a food funeral, so I had my last ever buffet yesterday. I hope this 6 months goes by quickly! I'm ready to feel better & move better. My knees & back need a break LOL! If y'all have any tips for losing the 34 lbs in 6 months, please share them. I know low carb/sugar free & keto..... but I've obviously never been successful with them or I wouldn't be this big.

Oh thank you! I didn't think of that and you're really talking me off of a ledge right now! That's what I'll do, knock out the 6 month diet, then have the tests done in January and hopefully surgery soon after!

Nope, she thought it was cool, but that's it. And I just came to a SAD realization! I'll get all this testing done and have to shell out my full deductible for it all $4500, then IF I get scheduled for surgery in January (6 months) I'll have to pay it AGAIN because my deductible will start over. ??? Oh my gawd!

Sigh ?I told her all that & gave her my weight chart from Dec 2022 to present and she still said "Mmmmm....I'm still going to need to see you monthly for 6 months." Then added Sleep study, EDG, and cardiac appt to the 6 month supervised diet with documented failure of weight loss. Documentation supporting the "reasonableness and necessity of a Gastric Restrictive Surgical Service being required, and significant clinical evidence that weight is affecting overall health and is a threat to life." Psych eval & Nutritionist counseling that I already have to do.

Sleevetobypass2023 - I've mentioned it a little & I have months and months of weight charts on my Carb Manager account. I used to track all my meals there when I was doing Keto & Low carb. I got tired of tracking all the meals and started just tracking my weight on there a couple times a month. I think I'll print that out and take it to my PCP. Can't hurt I guess. I did hCG diet back in 2010 (too long ago). In the 90's I did fenphen / phenfen - whatever it was, & dang near got a divorce because I got really mean. Tried just the phentermine about 6 years ago & it affected the same (my boss finally asked me if I wanted to work somewhere else-I quit taking it that day). Been fooling with keto or low carb off & on for the last 8 years. sigh. Through it all I just keep losing and gaining the same weight, over & over. Gosh I'm tired of it. WEIGHT LOG.pdf

Thank you!

Yes, it's requirement. 6 month supervised diet with documented failure of weight loss. Documentation supporting the "reasonableness and necessity of a Gastric Restrictive Surgical Service being required, and significant clinical evidence that weight is affecting overall health and is a threat to life." Psych eval Nutritionist counseling sigh

I have an appointment with my PCP tomorrow to let her know that I want bariatric surgery & get a referral for my surgeon. Are there any certain things I should bring up to my Dr? I have no doubt she'll be on board with the surgery. Anything in particular I should say, or ask for? I've been told that I have sleep apnea by other Drs after having gall bladder surgery & colonoscopy, so I will ask for her to get a sleep study scheduled. I just assume I'll need one. I spoke to my insurance, United Healthcare Choice Plus, and was given their list of requirements for approval ? & I will provide her with that list. I don't want to forget or miss anything that I should discuss. I appreciate any tips/suggestions. Like everyone else, I just want this to go as quickly & smoothly as possible.

Sleevetobypass, thank you! I am relearning what I previously knew about bypass.

Spinoza I really appreciate your input. I'm much more comfortable with the sleeve. I'd rather not rearrange my intestines.

Oh wow! That sucks! Guess I'll start researching bypass again. I first learned a lot about it probably 15- 20 years ago. Then when the sleeve came out I was all excited. Hopefully the bypass has improved since I first read about it.

I'm so sorry you went thru all that! Wow! That's a lot to think about. Did you have gerd due to a hiatal hernia? I thought that some surgeons repaired that while they are in there and that would take care of the GERD. Glad to hear you are so much better after the revision.

I have not talked to a surgeon yet. I have one picked out, but figured I would see my PCP first on 07/19. I'm hoping they will just repair the hiatal hernia. I'd much prefer the sleeve over the bypass.

Thanks JennyBeez, I guess my concern is not so much my BMI dropping too low, as it is that the insurance will say, "See?? You can lose weight on a diet! Just keep doing what you're doing!"

Now that I've made the decision to have WLS & am waiting for my appt with my PCP my mind won't shut up! I know my insurance requires a 6 month supervised diet, but what if I lose weight on the diet and my insurance decides that I don't NEED to have WLS to lose weight since I was (theoretically) able to lose weight for this requirement? I was told after a colonoscopy that I have sleep apnea and need to have a sleep study done & that I should really be on a cpap, but what if sleep apnea is a reason to deny me the surgery? I take omeprazole for acid reflux because I have a hiatal hernia. What if that prevents me from having the surgery? What if they just say NO? After making up my mind to do this, I just don't think I could take it. I'll be 60 in Oct & I'm 5' 8" - used to be 5' 9" - & I weigh 338 lbs. On my own I have fooled with hCG diet, keto, low carb, etc, etc, etc for sooooo many years. I lose weight & gain it back. I know what I'm supposed to do, but can't stick with it. I need this. Period.

Thanks! I think my insurance requires 6 months supervised diet, psych eval, and nutritionist too. I do have a surgeon in mind. My PCP appt is the 19th.