My surgery is October 14 so I've been testing out pre made protein shakes so far my favorite is Nurri they use an ultra filtered milk which is perfect for me being lactose intolerant
It is definitely a big decision weigh all ur options talk with you doctor and make the most sensible choice for you. I'm one month pre-op for the sleeve I went back and forth with surgery for at least 5 years after a knee injury it was so hard to manage my weight and I finally decided to move forward with it. Whatever you decide to do I'm wishing you all the best. 🥰