I have one cup of black coffee daily. Sip on it - don't chug it. If it was easy to change my habits, I wouldn't be having surgery😏 I also sip on my iced coffee, which is once daily. I can quit/cutback if needed but I enjoy the hot coffee in the AM. I have cut but from a continuous coffee drinker to my one hot cup daily. I am also cutting back on the size of my iced coffee. I do want to change my lifestyle and increase my mobility - but I'm 72, single, live alone, have lots of alone time. My morning coffee is substitute for morning interaction. I don't know. Guess this journey is as emotional as it physical.