I was banded on 9/25 and still need some medication for the pain. It is a balance between pushing myself to move and recover and allowing myself to relax and heal. This is new for all of us. I that I agree with most of you--stay on top of the pain. Call your doctor if it gets worse or if meds do not help. I just keep thinking---in another month this will be just a fuzzy memory replaced by the feeling of setting and reaching new goals. take care and allow yourself to rest, restore, and recover. Linda