chefette

Hi Tarabell, how are you doing? Diet going alright? What did your surgeon say about broth? I am a trained chef so if you need some ideas pre-op or post about how to make life bearable on liquids let me know. My favorite was canned or homemade chicken broth seasoned with slices of garlic, ginger, and a little soy sauce heated on the stove for about 15 minutes. (scoop out the ginger and garlic) Add thinly sliced scallions (green onions), and if you can have eggs scramble a couple in a bowl and let a thin stream fall into the Soup as you stir. It makes a great egg drop soup that is flavorful, no carb, and protein-full. (you can use egg whites only if you wish) Good luck!

I completed my first CrossFit workout yesterday. Thought I was going to die!!! I love tough workouts, but it kicked my butt thoroughly! I can't wait to gain the benefits of doing it regularly. I go to CF Sparta in Lutz, FL. Anyone else out there? If you live in the area let me know and we can cheer each other on and keep accountable.

Looking for some cycling buddies in Tampa Bay, FL for riding on the Suncoast Trail and Starkey park, and anywhere else we can find! Send me a message if you're interested. Chefette

I'm back from Tijuana and feeling pretty good. I can't wait to heal up so I can start being more active and get this party started! Any other FL peeps in the Tampa Bay area? I want to get involved with a support group locally. Chefette

Hi, I'm officially a BANDSTER!!! Banded Nov. 5. I just got back yesterday from San Diego. I had my band surgery at Hospital Angeles in Tijuana. The hospital was very clean and stylish. The care was better than I've ever experienced in the States! If anyone is considering Mexico you can contact me. I had Dr. Corvala as my surgeon. Kiss Kiss Chefette

HI, My surgery is November 5!!!

I'm getting banded November 5! So excited. Hello to All!!!