lisssa

It sounds frustrating, but weight loss plateaus are common. A review of portion sizes, nutrient balance, and possibly adding strength training might help kickstart progress again.

To ensure I get all my protein, I focus on incorporating a variety of protein sources like lean meats, legumes, and dairy into each meal. I also include protein-rich snacks throughout the day, such as nuts and Greek yogurt. Lastly, I consider using protein supplements if needed to meet my daily goals.

It can be tough when you’re eating well and exercising but still gaining weight. Sometimes factors like stress or hormonal changes can affect your weight, so it might help to consult a healthcare professional.

When I started eating solid foods, I noticed I gain weight a few pounds in the first couple of months. This can happen as your body adjusts to a new diet. It's important to watch how your body responds and make changes to your eating and exercise habits if needed. Everyone is different, so it's important to find what works best for you.

It sounds like you've made a big effort to manage your weight, but it's frustrating when progress stalls. Consider seeing a dietitian to make sure your portion sizes and food choices match your weight loss goals after surgery. Sometimes, metabolic changes or hidden calories can affect weight loss. Also, try changing your exercise routine to avoid plateaus. Stay positive and keep monitoring your progress; with adjustments, you can find what works best for your body.

Congratulations on your upcoming surgery! Here's some motivation: In my first six months post-surgery, I lost weight steadily: Month 1 - 15 lbs, Month 2 - 12 lbs, Month 3 - 10 lbs, Month 4 - 8 lbs, Month 5 - 7 lbs, and Month 6 - 6 lbs. Remember, everyone's journey is unique, but staying positive and committed will bring you closer to your goals. You've got this! Keep focusing on your health and well-being.