Clueless_girl

Ooh i LOVE quiche! I would love to see the recipe for this!

Yeah i'm 4 mths post op from the modified duodenal switch and I have struggled with water nausea and issues with water tasting gross/weird to me. I feel like my taste buds have changed a bit after surgery and I can't stand the taste of water filtered from the tap anymore. I am trying to find a bottled water than I can tolerate, but isn't too expensive. Thankfully I tried gatorade zero and that has helped me, but I am STILL struggling to drink 30+ ounces a day. Have you tried flavoring your water? I just got gatorade zero powder to cut down on the extra plastic and to try to drink more water. Hopefully that does the trick!

I'm almost 4 months post op from the MDS and I've been asking myself that question, "am I overeating", on and off for the past 2 months. I've been able to figure out 2 body cues so far: feeling full to me is a pain in a specific part of my chest and feeling hungry is a intense pain in my abdomen. But other than trying to avoid those, I feel like I spend a lot of time grazing or snacking. Because of my morbid curiousity, I weigh myself pretty much every day. I didn't experience the "3 wk stall", but my weight has bounced around a bit. Dealing with pain and nausea has made me lose both pounds and inches, which scares me more than it makes me happy. The stress of school made that worse recently, in 4 days I lost 6 lbs. At my last follow up, my dr and dietician said to slow down my weight loss by adding in some carbs. I have been doing that for the last 2 weeks and I've been able to gain/maintain a range of 2-3 pounds, so I agree with @SleeveToBypass2023's advice about the rice and such.

I'm choosing to go through all of my old clothes too because: 1. this grad student is too broke to go shopping and 2. I have been holding on to them for the day I could fit in them again. I have never had my clothes tailored before and just kind of hand sewed them myself, not that I'm very good at it. I'm still a few months out from post op so I'm in this limbo of finding some things I can fit again and trying to make due with what I have. I was using safety pins to hold up my shorts and tying back my t-shirts, but the shirts are getting to where I think I need to alter them because the legs are so wide it kind of looks ridiculous. But I'm also paranoid about adjusting the waist because what if I need it bigger later? So I was thinking of just tucking in the extra fabric somehow instead of removing it. Of course I don't know if this will look ridiculous either.. How are you handling this issue?

I have been struggling with how to tell my family and friends about my surgery. It's not even because they would judge me, it's kind of the opposite. My brother was super skinny until about late high school and then struggled with weight gain and loss for years. Then 6 yrs ago he got the gastric sleeve and after seeing the results, my parents immediately looked at me and said I should do the same. I have always been bigger and curvier than everyone in our family, which is hard to ignore when you're an Asian girl (I'm not stereotyping here. They are all under 5'5 and the largest cup size is a B). While it has hurt me, it also pushed me to find a version of myself that I can accept and be happy with. Oddly enough my existing health problems (which are mostly the known side effects that occur from wls) stem from a blood disorder from birth and I don't suffer from the common issues from obesity like diabetes, high blood pressure, high cholesterol, etc. Having dealt with a number of specialists and doctors over the years without any real solutions, I eventually decided to consider bariatric surgery this year. I planned on telling them about it after I had recovered, but it has been rough and I am still undergoing further tests and treatment. My brother gained a lot of his weight back while my sister has pushed herself and lost weight- both about the same amount that I have lost in a few months. I don't want either to feel shame or resentment towards me, not that I can control that. It looks like I may have to go back into the hospital a 3rd time and get my gall bladder removed. How awful would it be if I lied and said that is the reason behind my weight loss? My family knows that I have been dealing with stomach problems and pain for years. I'm also losing weight much faster than the doctors expected due to this, in addition to nausea, and we're trying to figure how to slow it down. I HATE attention and it's getting harder to try and hide how different I look. Any advice or motivational speech from anyone would be greatly appreciated! ?

I have had insomnia since I was a kid and have to change sleep meds every few years. Oh and I have anxiety/ocd and ADHD. I was on an extended release form of ambien prior to surgery and just like you, I found that it stopped working. I had to add alprazolam to it to sleep through the night, but that's not great long term. My therapist said because of the absorption rate, going back to the highest dose of ambien should fix that. Unfortunately I still struggled to sleep more than 3 hrs unless I added the alprazolam again. But I recently tried alcohol free zzzquil in its place and it does the trick! I started with a 15ml dose and I'm adjusting down from that, because it was a little hard to wake up the first time but I wasn't groggy at all. Hopefully this works for you too or gets you closer to something that does!

I don't think I'm a common case but malabsorption of vitamins is expected of all bariatric patients. I've been dealing with random abdominal pain for years, alongside the gluten sensitivity so now my surgeon is looking at removing my gall bladder. But I know a few patients will have a rough recovery like mine and IV nutrition will help them tremendously. I am able to eat and the bruising I have from every lab/blood draw is taking longer and longer to disappear (making me look like I'm a drug addict ?), so I don't want to go that route. Oh but feel free to talk about the recipes/issues you're having with low carb food, it's not a trigger for me and I could always use ideas to adapt!

It looks like we're the same height and I had the goal weight of 150 too. How did you know or decide to change your goal?

I'm almost 4 months post from the ds so I'm no means an expert, but I've been sensitive/intolerant to gluten for the last like 7 yrs so I can chime in about food restrictions. Having to find substitutions for food you know and love is ROUGH, more so when you're sick or recovering. I've had problems with nausea, abdominal pain, and vitamin deficiency during my recovery so my dietician is still having me focus on protein with a little soft cooked, non-starchy vegetables (I really miss eating fruit). I have ADHD so eating the same thing for more than like 2 meals is almost impossible. However, there are a lot of other people who are dealing with low carb and bariatric diets so finding suggestions and recipes isn't hard. Unfortunately that also means it takes a lot of research and trial and error to find what works for you specifically. There are a lot of different alternatives for gluten free/low carb/no sugar/etc. products available online that are a bit pricey, but might also be a good option for what you want/crave too.

I almost took a picture the other day (a mirror selfie no less), bc on camera it seemed like I looked the same even though I could tell it wasn't. But I instead opted for trying on some outfits I wore a few months ago and I swear the shirts are longer besides being baggier. I've slowly dug in the closet and tried on some clothes I haven't seen in years. Being able to fit into them was great of course, but also made me mad ?! The fact that I can fit into both, a dress I wore 5 yrs ago and one I wore over 12 yrs ago when they're different sizes and materials is just crazy?!

I'm sorry and i think i may experience abdominal pain similar to yours even prior to surgery. I ofc haven't found someone to correctly diagnose it yet. But i use salonpas (u can find them at walmart) and place them wherever i feel the pain, sometimes drinking hot tea helps too (i imagine i'm burning the pain away), and finally holding a boiling hot water bottle (the old school like rubber bladders) wrapped in a towel and putting that wherever i feel the pain. I sleep with it too. I've found all those things more helpful than just taking meds.

I totally feel your pain! I already had problems with random, really bad abdominal pain that no one could diagnose prior to surgery. Then after surgery i had 6 weeks of constant, severve abdominal pain and nausea. After i went in for my first followup, i got sent to the hospital to do my labs, a CT scan of my chest and ultrasound of my gall bladder. It turns out my potassium levels were critical and i had to be admitted to start iv (6 bags) in addition to the huge pills. After an overnight stay i was discharged the next evening with a week worth of extra pills. But then after i finished them, i was finally able to keep food down and the pain practically disappeared! It still hurts now and then, but mostly now i have to deal with painful bloating and water nausea. So maybe have your potassium levels looked at?

Oh we had our surgeries about the same time and i had to stay for an extra day too due to complications. Congrats on 60 lbs! Well i'm asian and while asians are known to be pretty quiet, when it comes to weight- they don't hesitate to comment. Whether it's your family, friend of the family, distant relative, or someone they've seen a few times at the store. They call you over for dinner and when you've finished, they tell you you're fat and pack up all the leftovers for you to take home. (Say no all you want, it's gonna happen anyway). That being said it's kind of concerning that they haven't said anything at all. I don't go out much so it's mostly dr's visits and they've noticed and said something right away. So i have a weird sample size. But i have to see i dont really take any comments to heart, i just wanted to see if anyone could tell and it's kind of a mixed bag atm..

I used to wear a lot of long skirts and fitted tops, then my wardrobe descended into tshirts and shorts that my brother or bf outgrew. Did you notice the baggy clothes seemed longer after you lost weight? Idk if it's because I'm wearing men's sizes/clothes or I'm just overthinking it.

That was sweet of her, I hope you guys kept in touch. I mean even if my bf doesn't say anything, I ask him things like if this changed or is that is noticeable, ect. I've already landed myself back in the hospital once due to critically low potassium and the symptoms I had were obvious. So now I'm trying to be more aware so I can spot signs earlier. But yeah I do have to keep in mind that it could seem rude to say something without me bringing it up first. I just saw my therapist and after I said I had surgery, she said I could tell by your collarbones (its a televisit so the view is just to mid shoulder). You're so right about the body dysmorphia! I'm trying to find a balance between: not being obsessive about how much or quickly I'm losing and remembering to appreciate even the smallest change. I've never really taken pics or measurements even prior to surgery, but I did buy this body fat scale I saw another bariatric patient suggest. I am taking the information with a grain of salt, but it is satisfying to see the numbers trend downwards. Aside from that, it is strange to have to tighten my shorts and be able to wear shirts that are a size smaller. I don't want to celebrate too early then hit a stall/weight gain and spiral. But the idea of being able to wear that one dress that's been sitting in my closet?? Talk about a dream come true! Did you go out and strut when you got to that point?