Ugly2dbone

Topic is old but im new to the sleeve. I miss my cigars and have been seriously thinking about having a smoke. We've been having great weather just right for sitting outside with a cold drink smooth music and a good cigar...big bottom betty or blonde.

Eat whatever you like after you get on soft food. Experiment...find something you like. But exercise as well. What everyone seem not to talk about is the this surgery goes hand in hand with exercise, that's what the healthy people do when they eat plenty of carbs with calories.

Thanks to everyone that responded to my post.

I'm trying to get some cardio going and a little strengthening and I understand about the calories. Im fighting now just to get the d*MN protein. But thanks for the response.

3 weeks and counting until I smoke after this demonos sleeve. I've read a lot about calories carbs getting protien. Some of the stuff I've read are from 2010 to 2014...nothing really updated but in all those post not once did I read about working out. I thought the sleeve or any weight lose surgery go habd in hand with working out. Getting your body back on shape..getting rid of the flab. Hence needing calories and carbs as well as protein. Granted our eating habit will change due to the sleeve but its not a diet. I will nit treat it as such. So do anyone work out as well.