Hi Krasavitza, Im on day 13 of 14 on a liquid diet. I went with the milk and yogurt diet. I had also the option of 2 shakes and 300cal meal with extra veg. But the first was easier to go with. Day 3 is hardest, but after that it gets so much easier. Spoke to my bariatric nurse on friday and she said as Id lost 20lb in 10 days to swap out some of my yogurts and add a 300cal dinner. So if after a week you are still struggling speak to your nurse to see what options you have or swap outs you can do. Good luck, you’ve got this [emoji1303]