Hi Meshia,
I had bypass on 6/21 too! I’m so sorry to hear you got sick on the purée phase. How are you feeling now?
I’m vegetarian, so I’ve been sticking to cottage cheese, string cheese, low-fat yogurt and refried beans (soupy).
No, it’s not weird to have cravings at all! I definitely have them, although I’m not really hungry. I’m dreaming of the day I can have a small slice of cheesecake again and a piece of pizza, probably on different days.
Every time I really start thinking about food that I want but can’t have yet, I try to refocus on how much weight I’ve lost and how my clothes are getting baggier on me. I find this helps redirect my focus. I’ve lost 17 pounds since surgery so far. I hope this helps and gives a little insight to someone else’s experience who’s on the exact same timeline. ?
Here’s what my doctor allows at this stage:
• Thinly sliced deli meats such as turkey, chicken, ham
• Low fat string cheese, Skim ricotta cheese, feta
• Soft fish – not dry or overcooked
• Canned chicken and tuna (you may mix it up with a bit of plain yogurt,
mustard or low fat mayonnaise)
• Boiled shrimp (try a little cocktail sauce but be careful of taking too much
because the sugar in it might make you dump – see “Dumping Syndrome”)
• Pan-seared scallops (lime or lemon juice is okay)
• Real or imitation lobster and crab (no real butter, but try imitation flakes)
• Egg salad (use plain yogurt, mustard or lowfat mayonnaise, or even salsa –
the finely pureed kind)
• Tofu
• Low fat hot-dog (no bun)
• Well cooked beans and legumes