SAndrade

Thank you for your input

Thank you so much I appreciate your post - giving me hope!

Thank you I so much appreciate you and your help Cheers

Thank you so much for your reply I wasn't made aware that the stall might remain that long or that it even exist What is realistic expectations? I am sure this will help to know Again thank you

Hi I am 7 weeks in after gastric sleeve- Till the week I started eating solid food at 5 weeks I was losing between 0.5 to 1 pound a day Then it started getting lower till it stalled 10 days ago and I actually gained 2 pounds over the last 10 days - I had taken water pills a couple of times as I noticed swelling around my ankles so I am not sure if the gain back is a result of that My calories intake are between 900 and 1100- Carbs are low- I do more proteins as needed- drink water sometimes 64 ounce sometimes 60 ounces- I workout 3 times/ week now I walk every day I also do intermittent fast 13/11 everyday I am getting very frustrated almost regretting the decision of the surgery as I historically lost more weight on diets the problem was that I always regained the weight I lost 35 pounds since I started and 28 pounds since the day of the surgery Any thoughts? Thank you