shyguyyoshi

Hello. I got the sleeve done in July of last year. I've had a hard time overeating because I don't realize I'm overeating until it's too late. It's like I'm hungry (I struggle badly with head hunger as well) or stuffed with no in between. I can get around 3 bites over the course of an hour before that 'oh ****, I overdid it' feeling hits me. I try to drink water but I run into the same problem as I sip too much water and then I feel sick as well. I've dealt with horrible stomach pain/heartburn and while I know it's my own doing, I keep messing up. I've also been stalling real bad as I have been maintaining my stats (SW: 230, CW: 168) for over a month. Does anyone have any useful mindful eating tips?

I am a member of his practices Facebook group but I honestly think his staff delete non asskissing reviews/comments. From what I've researched, Dr. Elias Ortiz himself is a good surgeon with nice medical staff but the people he chooses to hire as coordinators have no medical experience and are extremely rude. I am making this post to ask others for personal experience with his clinic. I have booked him for July 20th and I'm trying not to panic.