carolinac413

HELP! I am 7 months post op and feeling stuck and defeated. Starting weight was 227 and I am now at 155 but I haven't lost any weight this past month. So far I've tolerated everything surprisingly well but some old habits are sneaking back. I've been snacking a lot more, mostly on popcorn, chips, sweets, etc. I've been eating more carbs ever since I noticed I can tolerate them well. I exercise (weights and cardio) about 3 times a week. Since I started exercising, I've noticed I have been eating more now.
Has this happened to any of you? What has helped you refocus and get back on track?

HELP! I am 7 months post op and feeling stuck and defeated. Starting weight was 227 and I am now at 155 but I haven't lost any weight this past month. So far I've tolerated everything surprisingly well but some old habits are sneaking back. I've been snacking a lot more, mostly on popcorn, chips, sweets, etc. I've been eating more carbs ever since I noticed I can tolerate them well. I exercise (weights and cardio) about 3 times a week. Since I started exercising, I've noticed I have been eating more now.
Has this happened to any of you? What has helped you refocus and get back on track?

Hello! Seeking some help with hair loss. I know it was bound to happen but I’m losing chunks every day. I meet protein goals, take my vitamins. Anything that has helped with some of you?

Hello all! I am 11 weeks post op and I was curious to know who else is 11 weeks post op and how they’re feeling/doing so far! ??

Hello all! I know everyone’s journey is different and we shouldn’t compare ourselves to others but I’m curious… I am 5 weeks post op. I am able to eat just about anything; chicken, fish, cheese, fruits, cooked vegetables, potato, sugar free yogurt all 3-4 ounces at a time or less. All with the okay from my doctor and nutritionist. I would have guess I should’ve been feeling more discomfort and more restrictions. Did this happen to anyone?