Ally_chi

I’m sorry for what you are going through. It’s concerning that your team isn’t even willing to bring you in for an exam to actually make sure things are medically ok. It appears the only person on your side is your therapist. Maybe you can setup an appointment with your PCP to be checked out. Also instead of therapy once a week maybe for a few weeks or until the holidays are over having therapy two times a week. Try to journaling your thoughts. You don’t have to organize them just keep writing down them. This might help you find what could be triggering your desire to eating. You can bring this to your therapist. I do journaling i don’t do it everyday. Those days I do journal I find it helps me what triggers my bad eating habits. I’m able to bring my journal to my therapist and that’s when the hard work happens to work on turning the bad habits around to something more constructive and positive. I wish you the best and I hope you can get things resolved soon.