Tiffany2021

Hello yes I am meeting protein and liquid goals. I do think that exercising slows down the weight loss, but a complete stall for weeks is discouraging. I decided to stay off the scale for a while. I do notice changes in my body even if the scale isn't moving so that is good! I am going to add protein on the days I exercise. Thanks for the response

Hello yes I am meeting protein and liquid goals. I do think that exercising slows down the weight loss, but a complete stall for weeks is discouraging. I decided to stay off the scale for a while. I do notice changes in my body even if the scale isn't moving so that is good! I am going to add protein on the days I exercise. Thanks for the response

Hello yes I am meeting protein and liquid goals. I do think that exercising slows down the weight loss, but a complete stall for weeks is discouraging. I decided to stay off the scale for a while. I do notice changes in my body even if the scale isn't moving so that is good! I am going to add protein on the days I exercise. Thanks for the response

I have started taking a stool softener, but think Miralax is my next step. Thank you

My team had me take one serving of Miralax in the morning during my 10 day pre-op and for awhile after. My pre-op was a 100% liquid diet. It helped and was very gentle.

I will try the warm water. I do drink the sugar free propel and crystal lite throughout the day. I don't seem to like water right now, so I don't drink enough of it. I don't drink the protein shakes much either, but I did buy some Genepro unflavored protein powder and mix it in things to make sure I get my protein in everyday. I should probably not get on the scale everyday when I am in a stall! Hopefully things will get moving again in both areas lol.

3 1/2 months out - I'm still have 4 tsp of benefibre a day! (I ran out and did not take for 2 days - I learned I need it!)
At 6.5 weeks I was allowed "regular" foods. I have not had issue with any vegetable I have ate. Probably the first thing I had - but during the soft food stage at 3 1/2 weeks was pickles.

Me too ??

August 6th Surgery Date